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Stay Strong, Live Long

18 Followers

Hey there! I'm Rod, a 52-year old Husband and Dad of 4 kids from Sydney, Australia. I've been training with weights and had a keen interest in fitness and good nutrition since I was a teenager. I believe it's everyone's right to have superb health until the day we die. I started eating the Carnivore way on June 7, 2023 and here I share all things that I'm learning in this new chapter of my health and fitness journey. You'll find recipes, workouts, observations, insights, ramblings and anything else I can think of to help you be a vital human being. If it's your first time here, then welcome to the community! Say hi in the comments and let me know where in the world you are from. Ask good questions, be kind, provide useful feedback, and you'll always be welcome. Affiliate disclaimer: I make a small commission on purchases made through links in video descriptions, at no cost to you. 🙏Thanks for supporting my channel!

Live Long Better

2 Followers

Welcome to Live Long and Better! Your go-to destination for all things healthy aging, longevity tips, wellness and self development. Our mission is to help you live a long, vibrant, and fulfilling life by sharing the latest insights on anti-aging, maintaining a healthy lifestyle, and staying fit and healthy. Discover expert advice for longevity, mental health, and stress management. A holistic approach to health, emphasizing natural remedies, exercise routines, and healthy eating. Whether you're looking for preventive healthcare strategies, mindfulness and meditation techniques, or ways to improve your sleep health, we've got you covered. Enhance your brain health, and develop healthy habits with our practical tips and resources. Our content is designed to support your journey towards optimal health, focusing on self-care tips to enhance your overall well-being. Join us as we explore the path to a longer, healthier life. Subscribe now !