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In the Mood for Life

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IN THE MOOD FOR LIFE is a travelogue video series that capture the stories, essence, culture, gastronomy & lifestyle of cities and places, narrated with a philosophical & poetic perspective. Created by @janzantoniago Subscribe to the Official English Channel: https://www.youtube.com/@inthemoodforlife_official?sub_confirmation=1 Follow on Instagram: @janzantoniago / Facebook : facebook.com/inthemoodforlife.one Open to sponsorships, collaborations and clients. Find out more and work with me! Contact: editor@janzantoniago.com

This chanel is all about good LIFE AND MOOD!

1 Follower

1.Fitness is defined as the ability to engage in physical activities. Even a small increase in fitness can enhance your health. Fitness improves your mood and gives you more energy for work and play. You'll be able to do things like play with your kids, garden, dance, or bike more easily. How much physical activity do you need to protect your health? It's good to exercise for 10 minutes or more at a time throughout the day and week. 2.Healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. 3.Positive psychology practitioners use the acronym PERMA to describe the five elements of a happy life, which are: Positive emotion Engagement Relationships Meaning Achievement This chanel is all about good LIFE AND MOOD!

No depression change the mood changs feeling about every day life

1 Follower

Depression is different from regular mood changes and feelings about everyday life. It can affect all aspects of life, including relationships with family, friends and community. It can result from or lead to problems at school and at work. Depression can happen to anyone. People who have lived through abuse, severe losses or other stressful events are more likely to develop depression. Women are more likely to have depression than men.