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Daily 10-Minute Mindfulness Meditation- Nature's Medicine

50 Followers

Healing-Minds is channel with Daily 10-Minute Mindfulness Meditations using Nature as Medicine. I was a lost sole for many years living on autopilot. I am in active recovery but live with addictive tendencies. To combat this my daily routine includes two meditations of 10 minutes. When, I focus on nature’s phenomenons. My experience has been that tuning into nature, fosters mindfulness. Mindfulness is a life style as well as a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment. It helps us live an authentic life of belonging and connection. After I experienced meditation at a center for addiction, I went home and I searched for videos on YouTube to inspire me and there are many; however, creating my own videos and telling my story, gives me a sense of pride and connection. Being able to impact even one person struggling is my mission. Hope you all enjoy my videos and subscribe to view daily.

Healthy Life

35 Followers

Welcome to Healthy Life! Your go-to destination for holistic health, fitness tips, and wellness inspiration. Join us as we explore the wonders of a balanced lifestyle, from nutritious recipes and mindful practices to effective workout routines and mental health strategies. Whether you're looking to enhance your physical fitness, discover new wellness trends, or cultivate a positive mindset, our engaging videos will empower you to take charge of your health journey. Subscribe now and unlock the secrets to living your best life! SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. Thank you for visiting. Wellness tips, Holistic health, Fitness routines, Healthy recipes, Mindfulness practices, Nutrition advice, Mental health strategies, Lifestyle changes, Exercise motivation, Wellness community, Self-care tips, Healthy living, Fitness challenges, Weight loss tips, Yoga and meditation, law of attraction manifestation,manifestation techniques,manifestation affirmations,manifestation meditation,manifestation journaling,manifestation vision board,manifestation money,manifestation love,manifestation tips,manifestation success stories,, vegetable gardening for beginners, small space gardening ideas, container gardening vegetables, raised bed gardening, organic gardening tips, gardening for beginners, gardening tools list, gardening for mental health, gardening with kids, gardening journal,, self-improvement books, self-care ideas, self-confidence tips, self-motivation techniques, self-discipline habits, self-awareness exercises, self-improvement goals, self-help podcasts, self-improvement courses, self-help blogs,

Tips for natural solutions for healthy living

30 Followers

We present in this channel suggestions of habits for a healthy life in order to guide and instruct visitors to have a long and healthy life. Everyone likes to live well and live a lot, but routine habits that become common have taken us to destinations that are not always the most desired. Here the visitor finds several attitudes that can lead him to have a longer life, with more joy. Healthy body, organized mind, long life is what we all want to have. We will always be giving health tips with natural solutions

Real Health Benefits

17 Followers

I'm a fitness enthusiast who is always interested in having a healthy life. However, to stay healthy, we need to exercise and eat well. One day, we all need help and tips on how to lose weight, how to keep in shape, or how to deal with a chronic illness. I want to make videos that can hopefully help some people to stay as healthy as they can. There are several good e-books, courses, and products that can keep us healthy. Hopefully, I can list those that have a good reputation and have truly helped people. There is no diet or exercise program that helps everyone. People respond differently to diets, as well as exercises. Find one, and try to stick with it. One thing is for sure, most people need a combination of diet and exercise. One doesn't work without the other. Also, Subscribe to my YouTube Channel and visit my site. https://www.realhealthbenefits.info I will do my best to keep my blog updated. Stay Active and Stay Healthy! Links Real Health Benefits

The Healthy Lifestyle

14 Followers

Fit not fat! 🌿 About Us 🌿 At "The Healthy Lifestyle Channel," we are on a mission to empower you to live your best, healthiest life. We believe that true wealth is health, and we're here to guide you on your journey towards a vibrant, balanced, and fulfilling lifestyle. 🥗 What We Offer 🥗 🍏 Nutritional Insights: Discover the science behind food, nutrition, and dietary choices. Learn how to make informed decisions about what you eat and how it impacts your overall health. 🏋️‍♀️ Fitness and Exercise: Explore a variety of workout routines, from beginner-friendly exercises to advanced fitness regimens. Find inspiration to get moving and stay active. 🧘‍♀️ Mindful Living: Dive into the world of mindfulness, meditation, and stress management. Discover techniques to achieve mental clarity and emotional balance. 🌞 Healthy Habits: Learn practical tips and tricks for integrating healthy habits into your daily life, from better sleep to time management and more. 🥬 Cooking and Recipes: Unleash your inner chef with our delicious, nutritious recipes and cooking tutorials. We'll show you how to prepare mouthwatering dishes that promote good health. 💪 Wellness Experts: Meet inspiring health and wellness experts who will share their knowledge, experiences, and insights to help you make informed choices for your wellbeing. 🌎 Sustainable Living: Explore ways to live harmoniously with our planet, including eco-friendly practices, sustainable fashion, and reducing your carbon footprint. 🍎 Holistic Health: Embrace a holistic approach to health by understanding the mind-body connection. Discover alternative therapies, natural remedies, and ancient healing practices. 🤝 Join Our Community 🤝 We're not just a channel; we're a supportive community of like-minded individuals striving for a healthier, happier life. Join our discussions, ask questions, and share your own experiences and insights. 🔔 Stay Updated 🔔 Don't miss out on our latest videos! Hit the subscribe button and ring the notification bell so you can be the first to know when we release new content. 🌟 Connect With Us 🌟 Follow us on rumble to stay connected and get daily inspiration, tips, and updates. Join us on this incredible journey towards a healthier, happier, and more balanced life. "The Healthy Lifestyle Channel" is your trusted companion every step of the way. Start your transformation today! 💚🌱🌟

Healthy Eats by HealthyMito.com

12 Followers

Ensuring you are eating a healthy, well rounded diet is essential to literally feeding your Mitochondria the nutrients necessary to ensure optimal function and ATP-energy production. Although whole, natural foods are the best way to get the nutrients you need, especially today, it is extremely difficult to get everything you need from food alone. Part of your “well rounded” approach to nutrition should encompass dietary nutrition, supplementation and appropriate hydration.