Learn how to do the exercises in full rep/set videos, usually 1 video. Starring May Tita and Andre. This is also a suggested naming convention for a number of exercises, what part of the body is exercised and some of the essential muscles involved.
Se how to do the exercises in short videos, usually 2 videos from different angels. starring May Tita and Andre. This is also a suggested naming convention for a number of exercises, what part of the body is exercised and some of the essential muscles involved. HOW TO USE THE CHANNEL. Find out what body part(s) you want to exercise. 1. Go to the Playlist for that body part. 2. Pick some exercises. 3. Watch the short video if necessary. 4. Go to the GYM and enjoy
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