HealthTalk101

5 Followers

Welcome to our channel dedicated to helping you achieve your health and fitness goals! We believe that living a healthy lifestyle shouldn't be complicated or stressful. Our mission is to provide you with easy-to-follow and practical tips, workouts, and nutrition advice that will help you feel your best. So, if you're ready to start your health and fitness journey, hit the subscribe button and join our community of like-minded individuals who are committed to living their healthiest and happiest lives. Let's get started!

Mental Health? Let's Talk About It!

4 Followers

"Welcome to Zen with Lyn, where we discuss all things related to mental health, relationships, stress, anxiety, self-esteem, and self-help. I am a person who actually suffers, and my goal is to build a community where we can encourage and share our experiences with one another in hopes to empower each other. Our goal is to provide you with valuable information, tips and strategies to improve your overall well-being. We also cover current events that impact mental health and discuss the latest research in the field. Join us as we navigate the complexities of the mind and strive to create a more balanced, fulfilling life."

Healthy Talks With Manzoor

1 Follower

This is a Health channel that focuses on health and wellness that most people are struggling to achieve. My interest in health and wellness started when I saw my mom struggle with diabetes and blood pressure. We consulted many doctors, we did whatever we can, but her health deteriorated year after year. I was also overweight by 10 kg and I had all the symptoms of a diabetic person when I was 21. Doctors even prescribed me medicines and told me that I should use them all my life. But I was committed to reverse it and started more research into it. My Quest to be Healthy in a Unhealthy World Started! By using some healthy techniques and changing my food habits, I not only reduced my weight but also reversed my diabetic symptoms! I will share all the information that I learned during this process. My goal is that people should take charge of their lives by knowing what they are eating. I want to help people by 'Living Long and Dying Short' Welcome to Healthy Talks By Manzoor!

MENTAL HEALTH

0 Followers

Welcome to SELF TALK your go-to destination for mental health insights and support. Our channel is dedicated to breaking the stigma around mental health by providing expert advice, practical tips, and real-life stories to help you navigate your mental well-being journey. From anxiety and depression to mindfulness and self-care, we cover a wide range of topics to empower you with the knowledge and tools needed for a healthier, happier life. Subscribe now to join our supportive community and stay updated with weekly videos designed to enhance your mental health and personal growth. Let's thrive together!