Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won\'t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice! Enjoy the workout guys!