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A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add mi

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My personal weight loss journey of 45 pounds changed my life— it inspired me to start Love Sweat Fitness and begin this amazing journey of helping ALL women make healthy changes in their lives! I love sharing quick workouts, healthy routines, travel vlogs, real talk, how-to’s and easy meal ideas. New uploads twice per week. Subscribe to my Youtube channel to join Team LSF and improve your life with healthy habits that actually stick! Join over a million women using LSF workouts, challenges, healthy recipes, lifestyle tips and MORE! If you want to start to see amazing results like I did, download LSF The App on Apple or Android for effective workouts that you will actually have fun with and get results.

Personalized Nutrition and Diet for Autism & ADHD

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Since 2001, Julie Matthews (Nourishing Hope) has provided scientifically based nutrition strategies that heal the symptoms and behaviors associated with Autism, ADHD, ADD and other developmental delays. She is co-author of a “gold standard” 12-month research study that substantiates this scientific and humanistic approach to helping children and families. Published in a peer-reviewed journal, “Comprehensive Nutritional and Dietary Intervention for Autism Spectrum Disorder” shows a direct correlation between diet and nutrition improvements and improvements in Autism symptoms. This proven methodology is practiced by families and healthcare providers around the world and is producing breakthrough results for children and adults. It’s time for mainstream medicine and media to embrace Nourishing Hope’s solutions and help every family living with Autism and related healthcare issues. Our mission is to set a new, nutrition first, standard in healthcare.