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Hi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a

5 Followers

Hi! I'm Mituwel Dofu, and I make a lot of videos about health, fitness, nutrition, and weight loss. Most of my videos are super upbeat and friendly, but this one is going to be a little different. It's one of the hardest videos that I've ever made. It's kind of a big deal. In the past six years there have been two very hard times in my life where food has been the only thing that kept me going. I've gained over 100 pounds (and lost it!) using food as both a punishment and reward system. And in the process I gained an enormous amount of weight, wrecked my knees, damaged my wrists and injured pretty much every part of my body. This video is about that journey, why I did it and (probably most importantly) how I stopped doing it!

Picture Your HEALTH , WEIGHT LOSE On Top. Read This And Make It So

1 Follower

Are you looking to improve your health, lose weight, and get in better shape? Our Channel is here to help! We offer tips and advice on everything from healthy eating to effective workouts, so you can achieve your health and fitness goals. Whether you're just starting out or you're a seasoned pro, we've got the information you need to succeed. So browse our articles, get inspired, and start your journey to a healthier, happier you today!