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YAHKI AWAKENED

10,853 Followers

Yah’ki Rapha El, a renowned Certified Master Herbalist, Certified BioChemist, Certified Reiki Healer, Certified Detoxification Specialist, Certified Dietitian, Metaphysician, Spiritual Holistic Teacher, Founder/Chairman of The Risen Black Messiah Alliance and Positive Speaker for the Black Community. Yah’ki has developed a unique skill of merging herbology, biochemistry with ancient mystical principles into a scientific perspective for the Spiritual, Mental and Physical Healing of his community. His mission is to show the Black Community their true identity and provoke self-awakening to excel in this reality. To execute his mission, Yah’ki promotes and demonstrate Conscious Dieting, Activism, Agriculture, Food Programs, Pan Aboriginalism, Love, Health and Knowledge of Self amongst his people. Here, you'll find Yah’ki Rapha El demonstrating his plant based recipes, Explaining in great detail his nature healing methodologies, breaking down health, science, disease & spirituality,.

Relaxation and Playing for kids

1 Follower

Children's relaxation during play is vital for their overall well-being. Playtime serves as a crucial outlet for kids to unwind, recharge, and develop essential life skills. Whether engaged in imaginative play, outdoor activities, or interactive games, these experiences allow children to release pent-up energy and reduce stress. Unstructured play, where children have the freedom to choose activities based on their interests, promotes relaxation by fostering a sense of autonomy and control. Additionally, the enjoyment derived from play stimulates the release of endorphins, contributing to a positive mood and emotional balance. Outdoor play, surrounded by nature, further enhances relaxation as it connects children with the calming elements of the environment. Parents and caregivers play a pivotal role in creating a conducive play environment. Providing a variety of play options, including quiet and creative activities, ensures that children can tailor their playtime to their emotional needs. Creating designated spaces for play allows children to feel secure and encourages a sense of play as a joyful, stress-free experience. In essence, the relaxation derived from children's play is essential for their mental and emotional development, fostering resilience, creativity, and a positive outlook on life. Encouraging a balance between active and calming play contributes to a well-rounded and emotionally healthy childhood.