Nutrition and lifestyle medicine directory and educational resource.
2 FollowersNutrition and lifestyle medicine directory and educational resource.
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0 FollowersMotivation is a huge aspect of fitness. It can be tough to find time for the strenuous and monotonous training, it\\\'s hard to maintain enthusiasm for the long road ahead, and it can be even more challenging to stay on track when your motivation is waning. Sometimes, all it takes is a work colleague talking about how much weight she had lost in order for you to pick up your own workout again.