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More than Mindfulness

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The purpose of this channel is twofold. First, I'm looking to build a community of people interested in studying a unique system of meditation that I've developed during my personal practice spanning thousands of hours and more than 20 years. Second, I want to use it as a platform to provide supplemental material for the main Autotelic Meditation class hosted on my website. So, I invite you all to join me as we continue to discover that meditation can be much more than mindfulness!