Mental Yoga

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Health is the level of functional or metabolic efficiency of a living organism, and Fitness is the condition of being physically fit and healthy and involves attributes including mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

Music for mental, spiritual health, calm the mind, relax, meditate, yoga and contribute to your health

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My name is Allan and this channel was created to contribute to mental, spiritual health, calm the mind, relax, meditate, yoga and all the other benefits that the power of music can provide us. Thank you for being part of this project and I hope to be in some way contributing to the well being of your life!