Hi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a

Hi! I'm Mituwel Dofu, and I make a lot of videos about health, fitness, nutrition, and weight loss. Most of my videos are super upbeat and friendly, but this one is going to be a little different. It's one of the hardest videos that I've ever made. It's kind of a big deal. In the past six years there have been two very hard times in my life where food has been the only thing that kept me going. I've gained over 100 pounds (and lost it!) using food as both a punishment and reward system. And in the process I gained an enormous amount of weight, wrecked my knees, damaged my wrists and injured pretty much every part of my body. This video is about that journey, why I did it and (probably most importantly) how I stopped doing it!

Peculiar Behavioral Habits that Drive Success

A place for growing your mindset and building actionable plans to achieve your desires.

Successhabits

successfulhabits

"Transforming Lives: Channeling Good Habits for Success and Well-being"

Welcome to our channel dedicated to cultivating good habits and transforming lives! Here, we believe that positive habits are the cornerstone of personal growth, success, and overall well-being. Whether you're looking to improve your productivity, boost your mental and physical health, or enhance your relationships, we've got you covered. Join us on a journey of self-improvement as we provide insightful tips, practical strategies, and actionable advice to help you develop and maintain positive habits that will positively impact every aspect of your life. Our dedicated team of experts and enthusiasts will share their knowledge and experiences, guiding you towards a more fulfilling and purpose-driven existence. From morning routines to goal setting, mindfulness practices to fitness regimes, time management to effective communication skills, our channel covers a wide range of topics to support you in creating lasting positive change. We firmly believe that small, consistent actions can lead to significant transformations, and we're here to inspire and motivate you every step of the way. Through engaging videos, informative tutorials, interviews with industry experts, and thought-provoking discussions, we aim to create an inclusive community where individuals from all walks of life can come together to share their progress, challenges, and success stories. Together, we can inspire and empower each other to lead happier, healthier, and more meaningful lives. So, if you're ready to embark on a journey of personal growth, cultivate good habits, and unlock your true potential, subscribe to our channel and join our supportive community. Get ready to transform your life, one habit at a time!