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Hi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a

5 Followers

Hi! I'm Mituwel Dofu, and I make a lot of videos about health, fitness, nutrition, and weight loss. Most of my videos are super upbeat and friendly, but this one is going to be a little different. It's one of the hardest videos that I've ever made. It's kind of a big deal. In the past six years there have been two very hard times in my life where food has been the only thing that kept me going. I've gained over 100 pounds (and lost it!) using food as both a punishment and reward system. And in the process I gained an enormous amount of weight, wrecked my knees, damaged my wrists and injured pretty much every part of my body. This video is about that journey, why I did it and (probably most importantly) how I stopped doing it!

Personal development

0 Followers

**Welcome to the "BEST YOU" channel! 🎉** Here, we use engaging whiteboard animations to help you become the best version of yourself! Our topics cover personal development, time management, positive thinking, and many other life skills. Each video includes practical tips and brief explanations to assist you on your journey of growth and improvement. So join us and enjoy our new and motivational videos every week! 👍 **We look forward to your comments and suggestions! Until the next video, take care and always move forward! 🚀** --- I hope this translation meets your needs! If you need any changes or additions, just let me know