The Ultimate Low Carb Diet, Keto Diet The Healthiest Diet

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Our goal is to make the process of burning body fat easily and in a healthy way. Here is a FREE eBook for a Detailed Beginner\'s Guide to Keto Diet + 19th Delicious Keto Recipes => http://bit.ly/34vni9f

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white

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KETOGENIC DIET is a high-fat, low-carbohydrate diet. During its use, fat makes up most of the energy supplied to the body. By reducing carbohydrates, your body enters ketosis, which is the state of efficiently burning your body's fat stores. As a result, a ketogenic diet can lower blood sugar, insulin levels, and help you lose weight.