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Free at home workouts and coaching

My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads.

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CatchingFireNews

Teaching all kinds of Iranian food

In this channel, I want to introduce you to all kinds of Iranian dishes. Hope you enjoy

For the Canadian Kennel Club championship (Can. Ch), 10 points are needed for a championship, with wins under at least three different judges, and at least one "competition win" (a win over a specified number of dogs of that breed), totaling at least 2 po

Funny dog videos funny videos