All Videos Channels

Live Deep Sleep

1 Follower

"Live Deep Sleep" is a channel dedicated to providing high-quality, immersive content focused on helping viewers achieve a state of deep relaxation and restful sleep. The channel offers a variety of calming and soothing videos designed to create a serene atmosphere, conducive to a deep and rejuvenating sleep experience. The content on "Live Deep Sleep" may include relaxing nature sounds, such as gentle rain, ocean waves, rustling leaves, and chirping birds, carefully curated to lull viewers into a state of tranquility. Additionally, the channel might feature calming visuals like slow-moving clouds, starry night skies, or scenes of serene landscapes, all aimed at creating a visually soothing environment. In addition to ambient sounds and visuals, "Live Deep Sleep" may incorporate guided meditations, breathing exercises, and mindfulness techniques, led by experienced practitioners. These practices are meant to help viewers unwind, clear their minds, and alleviate stress, promoting a deeper and more restorative sleep. The channel's goal is to provide a peaceful sanctuary for viewers, allowing them to escape the hustle and bustle of daily life and find solace in the tranquility offered by the content. Whether viewers struggle with insomnia, stress, or simply seek a moment of relaxation before bedtime, "Live Deep Sleep" endeavors to be a go-to destination for those in search of a good night's sleep and overall well-being.

relax and sleep soothes

1 Follower

Meus queridos amigos, Quero compartilhar e espero que vocês gostem eu especialmente adoro ouvir os sons da mãe natureza e assistir a cenários chuvosos, outros com trovoadas, paisagens, lugares exuberantes lindos e maravilhosos desse mundo que Deus fez pra nós, e ainda mais quando acompanha leves toques de sons estrumentais é perfeito para relaxar e esquecer todas as preocupações da vida. com vídeos reais capturado da forma mais natural possível. _nesse vídeo:_ Relaxe e Durma Bem com som de chuva e suaves notas de piano Copyright © 2021 ®. (( playrelax)). feito para ajudar você a relaxar, se divertir e dormir bem. espero que vocês sigam e apoiem meu canal, com certeza tentaremos produzir os melhores vídeos para vocês. Desejo-lhe relaxamento.

HOW WE SLEEP HOW WE WAKE

1 Follower

Sleep is a complex biological process that is necessary for our physical and mental health. During sleep, our bodies and brains go through cycles of activity that help us to rest, restore and repair. When we go to sleep, our bodies and brains begin to slow down and prepare for sleep. This is known as the sleep onset process. During this process, our brains produce less of the hormones that keep us awake and alert and more of the hormones that help us relax and drift off to sleep. Our heart rate and breathing become slower, and our body temperature decreases. The sleep cycle then progresses through four stages of non-REM (rapid eye movement) sleep and one stage of REM sleep. Non-REM sleep is divided into stages 1, 2, 3, and 4, with stage 1 being the lightest and stage 4 being the deepest. REM sleep is the stage of sleep in which our brain activity is more active and we experience dreams. REM sleep usually occurs about 90 minutes after falling asleep and the cycle repeats several times during the night. We wake up when our bodies secrete hormones that stimulate our brains and reduce the production of hormones that help us sleep. This is known as the sleep offset process.