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I'm BreakingThin: Keto & Carnivore Changed My Life!

12 Followers

At the age of 9 or 10 I was overweight. At 14 I weighed 242lbs. (I'm only 5'6" so this was HUGE). I failed at dozens of diets throughout my life. Like so many other, I would lose weight and then gain back everything I lost plus some. A number of years ago I finally reached my max weight of 264lbs. Fortunately, I finally discovered the problem wasn't me, it was the bad diet advice we've been given for decades. Eat less and move more, is just WRONG! This along with the other piece of bad advice, eat lots of fruit and vegetables, whole grain, low fat dairy, low fat meat; again this is just WRONG! When I found Keto and Carnivore it seemed so strange, because it was just the opposite of everything I'd ever been told. Well guess' what it WORKED! Not only have I lost nearly 100lbs, I'm in the best shape I've been in for over 3 decades. I eat until I'm full, I eat when I'm hungry, and I eat foods I LOVE! And if I can do it, SO CAN YOU!

日本を変えよう兵庫プロジェクト

12 Followers

地方から日本を変えよう！ コロナ禍と言われてきたこの3年半以上 あなたは何を感じましたか？ この３年半を 決して風化させたくないという 同じ想いの仲間が全国から 兵庫県加古川の地に集結しました。 今こそ目覚めるとき 私たちの生活に 複合的な禍をもたらした 「コロナ禍」 各専門家や様々なサポートを 続けてこられた方々からの メッセージをぜひ受け取ってください そして、日本の明るい未来へ向けて 考えましょう 再考しましょう 地方から日本を変えましょう！ 素人が撮影しています。見苦しい点、聞き苦しい点がありますが、よろしくお願いします

NEWAGEHANGOUT

12 Followers

Meditate to improve the quality of life Meditation is all about focusing on a thought, feeling, or sound to achieve a state of deep relaxation. This relaxed state can help reduce muscle tension and stress, and increase focus and mental clarity. Meditation is accessible to everyone, regardless of religion or culture. It does not require any special tools or instruments, just a quiet place to sit or lie down comfortably. It can be practiced anywhere, anytime and for any length of time, even for just a few minutes a day. To start meditating, choose a quiet time and place where you won't be disturbed. Sit or lie down comfortably, close your eyes and focus on your breath. If you are distracted by external thoughts or noises, don't worry, just bring your attention back to your breath.