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Daily 10-Minute Mindfulness Meditation- Nature's Medicine

43 Followers

Healing-Minds is channel with Daily 10-Minute Mindfulness Meditations using Nature as Medicine. I was a lost sole for many years living on autopilot. I am in active recovery but live with addictive tendencies. To combat this my daily routine includes two meditations of 10 minutes. When, I focus on nature’s phenomenons. My experience has been that tuning into nature, fosters mindfulness. Mindfulness is a life style as well as a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment. It helps us live an authentic life of belonging and connection. After I experienced meditation at a center for addiction, I went home and I searched for videos on YouTube to inspire me and there are many; however, creating my own videos and telling my story, gives me a sense of pride and connection. Being able to impact even one person struggling is my mission. Hope you all enjoy my videos and subscribe to view daily.

White Noise For Sleeping and Relaxing | Soothing Sounds for Peaceful Rest

42 Followers

Welcome to Relaxing Noise, your ultimate destination for white noise and soothing sounds to help you achieve a restful sleep and deep relaxation. Our carefully curated collection of white noise tracks offers a wide range of calming sounds that are scientifically proven to promote tranquility and improve sleep quality. Whether you struggle with falling asleep, suffer from insomnia, or simply need a break from the chaos of everyday life, our channel is here to provide you with the perfect ambiance for relaxation and rejuvenation. From gentle rainstorms and ocean waves to crackling fireplaces and rustling leaves, we have a diverse selection of white noise soundscapes that cater to your specific needs. White noise has been recognized as an effective tool for creating a peaceful environment, masking disruptive sounds, and promoting a sense of serenity. It can also be used to enhance focus during study or work, create a calming atmosphere for meditation or yoga, or simply provide a soothing background for moments of reflection and self-care. Subscribe to Relaxing Noise and embark on a journey of tranquility and inner peace. Let our white noise soundscapes guide you towards a state of deep relaxation, restful sleep, and overall well-being. Hit the notification bell to never miss an update, and don't forget to like and share our videos with those who could benefit from a moment of pure relaxation. Indulge in the power of white noise with Relaxing Noise. Unwind, de-stress, and embrace the soothing sounds that will transform your sleep and relaxation experience. Welcome to your oasis of calmness!

Court in the Act True Crime Documentaries

41 Followers

This channel condenses criminal trials. The focus is on the facts and circumstances surrounding criminal convictions, with no uninformed opinions or stock footage. Just real facts, real people and real places. I watch up to 180 hours of courtroom footage per trial, taking extensive notes and cross referencing the best instances of relevant evidence and testimony. I am very selective and will take numerous small snippets of the conclusive evidence , and stitch them together to present the proceedings of the trial. These are educational documentaries and authoritative news pieces based on actual police documents and case files. Our goal is to educate the public, inform our audience, and raise awareness. Please follow to keep up to date with new releases! Some Patreon content can be viewed for free without needing to become a member. Please check it out and support us if you can! All the best, Holly❤️