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Want to live a healthier and happier life? Little List Project can help! On this channel, you'll find video podcasts with simple, practical and actionable tips to lead a better lifestyle.

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Want to live a healthier and happier life? Little List Project can help! On this channel, you'll find video podcasts with simple, practical and actionable tips to lead a better lifestyle. *The older videos on this channel are in regular video format, but the newer ones are podcasts with a video element. Feel free to listen to them like a short podcast or watch them as videos. Regular videos took far to long to produce and edit and given the time and budget constraints, I have decided to go with a podcast style video for this channel going forward.. PLEASE FOLLOW!

The great success led to features on Spotify’s “RADAR: Early Noise 2021”, Apple Music’s “UP NEXT”, and

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オルタナティブ、エモ、ラウドロックの要素やJ-ロックにみられるメロディアスなフローをヒップホップに落とし込んだスタイルで稀有な存在感を放つ(sic)boy( 読み：シックボーイ) 2019年にSoundCloud上に公開された楽曲の強度の高さが話題を呼び、昨年10月にリリースされた1stアルバム『CHAOS TAPE』は東京をテーマにした独自の世界観とジャンルレスなサウンドから“ジャンル東京”と称されサブスク合計再生回数は8000万を突破。 Spotify「RADAR：Early Noise 2021」への選出、Apple Music

Title: A Guide to Health and Wellness: Tips for a Happier You Introduction: Maintaining good health is crucial for leading a fulfilling life.

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By prioritizing our well-being and making conscious choices, we can enhance our physical, mental, and emotional health. In this guide, we will explore various aspects of health and provide you with actionable tips to help you thrive in all areas of your life. 1. Physical Health: Physical well-being forms the foundation of a healthy lifestyle. To ensure optimal physical health, focus on the following: a) Regular Exercise: Engage in physical activities like walking, jogging, swimming, or dancing to improve cardiovascular health and maintain weight. b) Balanced Nutrition: Consume a well-rounded diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods and sugary snacks. c) Ample Rest and Sleep: Prioritize a consistent sleep schedule to allow your body to rest and recuperate. Aim for a minimum of 7-8 hours of quality sleep each night. d) Hydration: Drink plenty of water throughout the day to stay hydrated and optimize bodily functions. 2. Mental and Emotional Well-being: Maintaining good mental and emotional health is equally important. Consider these tips to nurture your mind and emotions: a) Stress Management: Find healthy ways to cope with stress, such as practicing mindfulness, deep breathing exercises, or engaging in hobbies that bring you joy. b) Positive Relationships: Surround yourself with supportive individuals who uplift and inspire you. Building strong, meaningful connections can significantly impact your overall well-being. c) Self-Care: Incorporate self-care activities into your routine, such as taking breaks, indulging in hobbies, reading, or practicing relaxation techniques. Dedicate time to do things that make you happy. d) Seek Help When Needed: It is crucial to recognize when you need support. Reach out to friends, family, or professionals, such as therapists or counselors, when dealing with mental health challenges. 3. Lifestyle Factors: Several lifestyle choices can significantly impact your health and well-being: a) Avoid Smoking and Limit Alcohol Consumption: Smoking harms your lungs, while excessive alcohol consumption can negatively impact your liver and overall health. Adopt healthier alternatives or seek professional help to overcome addiction. b) Regular Health Check-ups: Schedule routine check-ups with your healthcare provider to monitor your health, address any concerns, and catch potential issues early on. c) Practice Good Hygiene: Maintain proper hygiene habits, including regular handwashing, dental care, and skincare routines. These habits can help prevent the spread of disease and promote personal well-being. Conclusion: Remember, achieving and maintaining good health is a journey that requires commitment and dedication. By implementing these tips and making them a part of your daily routine, you can significantly improve your overall well-being. Prioritize your physical, mental, and emotional health, and witness the positive impact it has on your life. Embrace the power of self-care and make conscious choices to live a healthier, happier you.

Blick Rothenberg is a market leading accounting, tax and advisory practice.

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Our channel provides expert commentary from thought leaders, based on the experience and expertise gained from working with a wide range of clients both in the UK and overseas. Watch our BRave Business podcast series with writer and broadcaster Declan Curry or Success Stories, films with a focus on a client’s story of their journey to success, and their advice to other businesses and fellow entrepreneurs. You can also learn more about careers at Blick Rothenberg. For more information, or to contact us, please visit www.blickrothenberg.com