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AXE FITNESS

5 Followers

Set specific and achievable goals: Define your fitness goals and break them down into achievable milestones. Make sure they are realistic and measurable so that you can track your progress. Create a plan and schedule: Develop a workout plan that fits your goals and schedule. Stick to it, but be flexible enough to adjust if needed. Find a workout buddy or accountability partner: Having someone to exercise with or who can hold you accountable can help you stay motivated and committed. Mix it up: Doing the same workout every day can get boring. Try different types of exercises or classes to keep your workouts interesting and challenging. Reward yourself: Celebrate your accomplishments and progress by treating yourself to something you enjoy, like a massage or a new workout outfit. Track your progress: Keep track of your progress, such as weight loss, strength gains, or increased endurance. Seeing progress can be motivating and give you a sense of accomplishment. Focus on the benefits: Remind yourself of the benefits of exercise, such as improved health, increased energy, and better mood. This can help you stay motivated and committed to your fitness routine. Remember that fitness is a journey, and it takes time and effort to reach your goals. Stay committed and consistent, and you will see results.

No Witness

5 Followers

Owner of the channel No Witness is Rachel Caruso, a victim of multigenerational MK Ultra & Satanic ritual abuse. Despite emotionally and psychologically overcoming much of the abuse through deep self-healing, these crimes are still being perpetrated upon her today. She is an American held captive in the UK since 2016, originally trafficked to the UK by Teal Swan (a lifelong abuser of Rachel) and her cult. Please see her Linktree profile for all her links, where she exposes everything WITH DAMNING EVIDENCE. 👉🏼 https://linktr.ee/rachelcaruso

the videos craete by health and fitness

5 Followers

Welcome to our health and fitness channel! We're dedicated to helping you achieve your best self through nutrition, exercise, and self-care. Our goal is to provide you with valuable information, tips, and advice that will support your journey towards a healthier, happier you. We believe that fitness is not just about physical appearance, but also about mental and emotional well-being. That's why our content covers a wide range of topics, from workout routines and healthy recipes to mindfulness practices and stress-management techniques. Our team of experts, including certified trainers, nutritionists, and health coaches, are passionate about empowering you to live your best life. We also welcome guest experts and influencers to share their knowledge and experiences with our community. Whether you're just starting your fitness journey or you're a seasoned pro, our channel has something for everyone. Join our community and let's support each other in achieving our health and fitness goals. Don't forget to hit the subscribe button and turn on notifications to stay up to date with our latest content!

Fitness and Health

5 Followers

Welcome to "Conscious Fit Life", your hub for fitness and mindfulness. We inspire holistic health, emphasizing mental and physical wellness. Our content includes workout routines, nutrition tips, mindfulness practices, motivational talks, and transformative real-life stories. Whether you're a fitness veteran or beginner, we offer support and motivation on your wellness journey. Subscribe and turn on notifications to join us in fostering fitness and experiencing life to the fullest. Begin your journey towards a Conscious Fit Life today.

1. "Healthy Habits Unleashed" 2. "Fitness Fundamentals" 3. "Wellness Wonders" 4. "Stronger You" 5. "The Fit Life Chronicles" 6. "Body and Mind Mastery" 7. "Health and Happiness HQ" 8. "Fitness Fusion Revolution" 9. "Sweat, Smile, Repeat"

5 Followers

"Welcome to FitLIfeHub, your ultimate destination for all things health and fitness! We're dedicated to empowering you on your journey to a healthier, happier life. Our channel is packed with expert advice, workout routines, nutrition tips, and wellness insights to help you reach your fitness goals and optimize your well-being. Join us as we explore the world of fitness, from beginner-friendly exercises to advanced training techniques, and uncover the secrets to a balanced and active lifestyle. Whether you're looking to shed those extra pounds, build muscle, boost your energy, or simply enhance your overall health, you'll find inspiration and guidance right here. Our mission is to make health and fitness accessible to everyone. We believe that with the right knowledge and support, you can achieve your fitness aspirations and unlock your full potential. So, hit that subscribe button, and let's embark on this transformative journey together. Get ready to sweat, smile, and become the best version of yourself!"

A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add mi

5 Followers

My personal weight loss journey of 45 pounds changed my life— it inspired me to start Love Sweat Fitness and begin this amazing journey of helping ALL women make healthy changes in their lives! I love sharing quick workouts, healthy routines, travel vlogs, real talk, how-to’s and easy meal ideas. New uploads twice per week. Subscribe to my Youtube channel to join Team LSF and improve your life with healthy habits that actually stick! Join over a million women using LSF workouts, challenges, healthy recipes, lifestyle tips and MORE! If you want to start to see amazing results like I did, download LSF The App on Apple or Android for effective workouts that you will actually have fun with and get results.