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Sleep Like a Log

1 Follower

SLEEP LIKE A LOG PODCAST available NOW! Click 'Podcast' on the banner above.. NO ADVERTS!! I encourage listeners to wriggle over to our podcast - see you there! Sleep Like a Log offers guided sleep hypnosis, sleep meditation and visualizations to help you get to sleep when your mind is filled with anxiety, overthinking or stress from life's challenges. We also occasionally use ASMR sound to enhance the restful experience. If you enjoy this show and would like to donate, please donate at: https://ko-fi.com/sleeplikealog Any Feedback or requests? Please email: sleeplikealoghub@gmail.com Thank you Sloggies! DO NOT listen to any of theses recordings if you are driving or operating heavy machinery. Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.

HOW WE SLEEP HOW WE WAKE

1 Follower

Sleep is a complex biological process that is necessary for our physical and mental health. During sleep, our bodies and brains go through cycles of activity that help us to rest, restore and repair. When we go to sleep, our bodies and brains begin to slow down and prepare for sleep. This is known as the sleep onset process. During this process, our brains produce less of the hormones that keep us awake and alert and more of the hormones that help us relax and drift off to sleep. Our heart rate and breathing become slower, and our body temperature decreases. The sleep cycle then progresses through four stages of non-REM (rapid eye movement) sleep and one stage of REM sleep. Non-REM sleep is divided into stages 1, 2, 3, and 4, with stage 1 being the lightest and stage 4 being the deepest. REM sleep is the stage of sleep in which our brain activity is more active and we experience dreams. REM sleep usually occurs about 90 minutes after falling asleep and the cycle repeats several times during the night. We wake up when our bodies secrete hormones that stimulate our brains and reduce the production of hormones that help us sleep. This is known as the sleep offset process.

Our goal is to make as many people as possible have wonderful sleep!

1 Follower

Hey Now Sensory channel's goal is to make as many people as possible in the world have wonderful dreams, relax and give them peace for their mental development, especially while falling asleep and sleeping. This channel offers the best relaxing music, classical songs perfect to relax and sleep for bedtime or naptime, to build calmness, curiosity & focus. Go to sleep stress-free or clear you mind. You will find beautiful animation videos, soothing colors and beautiful soundtracks of dreamy sensory music, nature sounds and many more. Music has a positive effect on mental health and creativity or more specific skills such as spatial intelligence, memory, math, language, emotional intelligence. We hope you'll enjoy these songs, Please subscribe for news and the latest uploads, share and leave a like to support.

Meditation music for deep sleep and relax mind body | Relaxing music stress relief

1 Follower

🙏 Hello Meditation and Healing is a YouTube channel which serves you the best relaxing music, meditation music, sleep music, calming music, yoga music, spa music, relaxing sleep music, soothing music, soft music, relaxing piano music, sleep music soothing relaxation, relaxing music for kids, baby sleep music, deep sleep music, music for sleep soothing relaxation, sleep music healing sleep, zen music, sleep music deep sleeping music,healing music, peaceful music, massage music, calming music for kids, reiki music, relaxing music sleep music,

relax and sleep soothes

1 Follower

Meus queridos amigos, Quero compartilhar e espero que vocês gostem eu especialmente adoro ouvir os sons da mãe natureza e assistir a cenários chuvosos, outros com trovoadas, paisagens, lugares exuberantes lindos e maravilhosos desse mundo que Deus fez pra nós, e ainda mais quando acompanha leves toques de sons estrumentais é perfeito para relaxar e esquecer todas as preocupações da vida. com vídeos reais capturado da forma mais natural possível. _nesse vídeo:_ Relaxe e Durma Bem com som de chuva e suaves notas de piano Copyright © 2021 ®. (( playrelax)). feito para ajudar você a relaxar, se divertir e dormir bem. espero que vocês sigam e apoiem meu canal, com certeza tentaremos produzir os melhores vídeos para vocês. Desejo-lhe relaxamento.

5 Minutes Sleep

1 Follower

Five Minutes Sleep is relaxation music and video channel that will help you calm your body and make you feel asleep more easily. Enjoy various amazing videos and calm music, relief your body from stress, and get away from your busy day at the office. We are offering you a secret door to escape your daily routine and find your happiness and calmness by combining beautiful videos of nature in 4K resolution combined with spiritual and calm music. We hope that you will enjoy our content and we appreciate all recommendations and comments to make our channel an even better experience for you. Thank you and enjoy, you deserve it.