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MountFasting

5 Followers

The Kingdom of Heaven is full of beautiful and majestic mountains just waiting to be explored.  Fortunately for us, Heaven does not just pop into existence when we die…  Heaven is accessible here and now!  So let's go Hiking!  As your un–official guide to Mount Fasting, I understand that hiking isn’t everyone's favorite activity.  Hiking can be rigorous and exhausting––particularly for the inexperienced.  However, there is fullness of life found found in the experience, which makes hiking an integral part of our walk with Jesus Christ!  As we hike and explore Mount Fasting together, I hope you see the hike as something more than a quest with a destination. Fasting is an expression of an orientation focused on our journey with GOD.

how to lose weight fast?

5 Followers

In this informative video, we present 10 effective strategies for maintaining weight loss. If you've ever struggled with shedding unwanted pounds and want to ensure you don't regain them, these solutions are perfect for you. Discover various proven methods to keep that hard-earned weight off for good. From establishing healthy habits to incorporating physical activities into your routine, we'll cover a range of techniques that promote long-term weight maintenance.

CuratingTheFall's Rumble

4 Followers

I am user radi0sack 👋😎 and I occasionally will create original video content, but I do far more clip curations, comedic edits/compilations as well as mirroring content from other users if I find them important, or just want to promote creators who I respect. I initially started on the Odysee platform (under same channel name), but as the cultural shift continues to ease up on censorship, I am now slowly building up my video archive here on Rumble, as well as Brighteon, and soon, may also do Bitchute (maybe). However, at least for the time being, only my Odysee channel has my full catalog until I catch up on uploading here. My Odysee also has the extended, more detailed channel bio, so check that if you're interested in learning more about me.

Free training for career options that will teach you high demand skills and get you a job FAST:

4 Followers

I help people get in-demand, high paying jobs FAST without the need for a college degree or previous experience. Free training for career options that will teach you high demand skills and get you a job FAST: Seth's Free Digital Marketing Masterclass: https://shanehummus.krtra.com/t /nOr8Zk6i1UdT Troy's Tech Sales Free Training: https://coursecareers.com/explore/sales /ref/11256/ $50 off code: SHANE50 Josh's Free Information Technology Training: https://coursecareers.com/explore/it/ref /11256/ $50 off code: SHANE50. Socials: Visit my Website: https://shanehummus .com/ FREE 6-Step Guide To Choose Your Dream Career: https://bit.ly/3JLAEQh Join My Free Discord: https://discord.gg /Z2qR8nbnbp Enroll to my Course: https://bit.ly /shanehummus/ /MySchool101 Linkedin: https://www.linkedin.com/in /shane-humason-6bb475165/ TikTok: https://www.tiktok.com /@successgps?lang=en Twitter: https://twitter.com /ShaneHummus Instagram: https://www.instagram.com

Keto Diet & Intermittent Fasting Recipes

4 Followers

If you're on a journey to shed some pounds and prioritize your health, incorporating the keto diet and intermittent fasting could be powerful tools to assist you. Here are some ideas and recipes to support your weight loss endeavors: Keto Diet Tips: Focus on Low-Carb, High-Fat Foods: Embrace foods like avocados, nuts, seeds, fatty fish, and healthy oils such as olive oil and coconut oil. These provide essential fats while keeping your carb intake low. Limit Carbohydrates: Minimize your consumption of grains, sugars, fruits (especially high-sugar ones), and starchy vegetables like potatoes. Opt for low-carb alternatives like cauliflower rice or zucchini noodles. Prioritize Protein: Include moderate amounts of protein in your meals to support muscle health and keep you feeling full. Good sources include poultry, fish, eggs, and tofu. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can masquerade as hunger, leading to unnecessary snacking. Track Macros: Keep track of your macronutrient intake (carbs, protein, and fat) to ensure you're staying within your desired keto ratios. Intermittent Fasting Ideas: Start Slow: If you're new to intermittent fasting, begin with a simple 12-hour fast overnight, gradually extending it to 14 or 16 hours as your body adjusts. Experiment with Different Fasting Windows: Find a fasting schedule that works for your lifestyle. Popular options include the 16/8 method (fasting for 16 hours, eating within an 8-hour window) or the 5:2 method (eating normally for five days, then consuming very few calories on two non-consecutive days). Stay Busy During Fasting Hours: Keep yourself occupied with activities to distract from hunger pangs. Whether it's work, hobbies, or exercise, staying busy can make fasting easier. Break Your Fast Mindfully: When it's time to eat, opt for nutrient-dense, satisfying meals to replenish your energy stores and support your goals.