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Health & fitness

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A tight plan to convert a body from excessive obesity to building strong muscles and enjoying an attractive appearance and a sporty body with prominent muscles with healthy products extracted from natural resources invented #fitness #bodybuilding #motivation #gym #Athlete #Sport #fit #Sports #AsianWrestler #MuslimWrestler #Wrestler #dubai #ProfessionalWrestling #ArabWrestler #HakeemWaqur #TheArabianSuperstar #Europe #Wrestling #ProWrestling #action #workout #model #fitfam #fitnessmotivation #Ara

fitnesS AND HEALTH

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Health can be defined as a holistic way of the growth of the human body and mind. A healthy person’s body is in complete harmony with his mind. We can practice the art of health and wellness by keeping in mind that our bodies are made from living tissues. Those tissues require nutrition to grow, and the food we eat is directly responsible for the nutrients that reach our tissues. Keeping that in mind, we must understand the importance of a balanced meal. A meal is balanced when it has all the components like carbohydrates, starch, fat, protein, and vitamins in an equal proportion. If the balance is disturbed, we can eat a lot of the same type of food. Even if something is good for our health, eating too much can have a negative impact. For example, even if vitamins are beneficial to our health, eating a lot of vitamins can convert the excess quantity into toxic substances. The perfect sign of a healthy human body is resistant to diseases. A healthy person can effectively fight off disease-causing germs. Immunity is provided by the WBC cells in our blood. These cells determine how strong a person’s immunity is. Immunity can be improved by eating foods rich in antioxidants like melons, citrus, guava, and strawberries.

This chanel is all about good LIFE AND MOOD!

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1.Fitness is defined as the ability to engage in physical activities. Even a small increase in fitness can enhance your health. Fitness improves your mood and gives you more energy for work and play. You'll be able to do things like play with your kids, garden, dance, or bike more easily. How much physical activity do you need to protect your health? It's good to exercise for 10 minutes or more at a time throughout the day and week. 2.Healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. 3.Positive psychology practitioners use the acronym PERMA to describe the five elements of a happy life, which are: Positive emotion Engagement Relationships Meaning Achievement This chanel is all about good LIFE AND MOOD!