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Minimalist Fitness

4 Followers

10 years ago I realized I could put on muscle mass with nothing but bodyweight exercise aka progressive calisthenics. 8 years ago I realized I could improve my strength, speed, and conditioning without moving a muscle. 1 year ago I realized I was barely scratching the surface. The human body is amazing and there is a long history of folks who have attained great strength and muscular development with none of the gadgets and pills we have today. This is what I focus on and teach others about. So whether you are young or old, male or female, there's a way to progressively move your body and contract your muscles to lose weight, enhance strength, improve speed, gain muscle, and lastly... cultivate energy(ATP/Mitochondria/That Dawg In You). So come check out Nerve and Muscle Fitness. Videos, Blogging, free E-books, not-free E-books, Guidance, and a little laugh here and there.

Daisy Keech

4 Followers

Welcome to Soul Fitness! Danish here, and we're all about helping you to get fit & make your body healthy. We are here to help you reach your fitness goals with tips, tricks, and advice. Our content will provide you with the information, motivation, and inspiration you need to bring your fitness to the next level. We will guide you through workouts, nutrition, and lifestyle changes that will help you achieve your desired results. We also feature nutrition and workout programs to help you get in shape quickly. So join us and let’s start training! That's why we also cover a TON of Video supplements, competition tactics & strategies, Tell you about cool stuff to help you 10X your results from those amazing new videos! Sounding up your alley? Hit that SUBSCRIBE button and we'll see you in the comments! - ABOUT - I'm Danish youngest national gold medalist of Pakistan in bodybuilding and I'm a certified trainer and nutritionist from the Pakistan sports board.