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A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add mi

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My personal weight loss journey of 45 pounds changed my life— it inspired me to start Love Sweat Fitness and begin this amazing journey of helping ALL women make healthy changes in their lives! I love sharing quick workouts, healthy routines, travel vlogs, real talk, how-to’s and easy meal ideas. New uploads twice per week. Subscribe to my Youtube channel to join Team LSF and improve your life with healthy habits that actually stick! Join over a million women using LSF workouts, challenges, healthy recipes, lifestyle tips and MORE! If you want to start to see amazing results like I did, download LSF The App on Apple or Android for effective workouts that you will actually have fun with and get results.

FORTNITE! #26(Epic moments, best loss and win clips in Fortnite)

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Fortnite Cuts is the #1 place for Fortnite video clips! On our channel, you'll find all the best clips of Fortnite favorite scenes combined with creative editing that you won't find on any other channel. Our goal has always been to make the best clips we can by spending many hours editing the clips, sound effects, subtitles and entertainment. no more spending hours watching lives so you don't miss the best moments. With Fortnite cuts you enjoy the best cuts in the fortnite game, best moments of defeat, attack and victories.

Keto Diet & Intermittent Fasting Recipes

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If you're on a journey to shed some pounds and prioritize your health, incorporating the keto diet and intermittent fasting could be powerful tools to assist you. Here are some ideas and recipes to support your weight loss endeavors: Keto Diet Tips: Focus on Low-Carb, High-Fat Foods: Embrace foods like avocados, nuts, seeds, fatty fish, and healthy oils such as olive oil and coconut oil. These provide essential fats while keeping your carb intake low. Limit Carbohydrates: Minimize your consumption of grains, sugars, fruits (especially high-sugar ones), and starchy vegetables like potatoes. Opt for low-carb alternatives like cauliflower rice or zucchini noodles. Prioritize Protein: Include moderate amounts of protein in your meals to support muscle health and keep you feeling full. Good sources include poultry, fish, eggs, and tofu. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can masquerade as hunger, leading to unnecessary snacking. Track Macros: Keep track of your macronutrient intake (carbs, protein, and fat) to ensure you're staying within your desired keto ratios. Intermittent Fasting Ideas: Start Slow: If you're new to intermittent fasting, begin with a simple 12-hour fast overnight, gradually extending it to 14 or 16 hours as your body adjusts. Experiment with Different Fasting Windows: Find a fasting schedule that works for your lifestyle. Popular options include the 16/8 method (fasting for 16 hours, eating within an 8-hour window) or the 5:2 method (eating normally for five days, then consuming very few calories on two non-consecutive days). Stay Busy During Fasting Hours: Keep yourself occupied with activities to distract from hunger pangs. Whether it's work, hobbies, or exercise, staying busy can make fasting easier. Break Your Fast Mindfully: When it's time to eat, opt for nutrient-dense, satisfying meals to replenish your energy stores and support your goals.

10 Unique Animals You Won’t Believe Exist

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10 strange and amazing animals that you have probably never heard of. Nature is truly full of surprises! We live in the twenty-first century, and all continents have already been discovered, all secrets of our planet revealed, all mountain peaks conquered. Just when you think you have seen it all, some new bizarre creature makes an appearance instantly restoring your faith in the impossible! TIMESTAMPS Mangalitsa Pig, a.k.a. “a pig in sheep’s clothing” 0:50 Rhinopithecus or golden snub-nosed monkey 1:33 Emperor tamarin 2:13 Patagonian Mara 3:04 Fluffy cow 3:52 Markhor Goat 4:44 Raccoon dog 5:23 Blue Footed Booby 6:25 Malayan Colugo 7:13 Venezuelan Poodle Moth 8:09 BONUS 8:56 SUMMARY - The birthplace of this curly-haired pig is Hungary where it was discovered in the mid-19th century. Due to the fleece covering this animal, it resembles a sheep, therefore, such a name! - The name of this species is roxellana, and there is a story behind it. It is believed that they were called this way after the supposedly snub-nosed courtesan of Suleiman the Magnificent (a 16th century Sultan of the Ottoman Empire). - They were called like this because of the resemblance of their mustache to that of German Emperor Wilhelm II. - Patagonia Mara is the fourth largest rodent on our planet. There are several interesting facts about them. Females often put offsprings into crèches for safety. - Fluffy cows are looked after by people whose work is to wash, dry and use products to style these animals, so they look as fluffy as they do! It is necessary to maintain them daily, and it will take months of regular grooming until they get this lovely look of kids toys. - If you see a creature which looks as if it’s trying to catch an alien radio signal from space, it’s most likely Markhor Goat. They can grow as long as 6 ft from head to tail! - If you can’t decide if you want to have a dog or a raccoon as a pet, we have just the thing for you - raccoon dog! Despite having raccoon-like markings on their fur, they are not very closely related to the North American raccoon. - Blue Footed Booby are to catch your eye if you ever visit the Galapagos Islands. They can look a bit clumsy and comical on land, but they are excellent at flying and swimming. - Colugo has a large gliding membrane (like a flying squirrel), and they can glide for long distances between trees standing far apart. - Even if the Poodle Moth may look as if it lives in Antarctica with all this fur, in fact, it comes from Venezuela, a tropical country. Its hairs don’t serve for heating. BONUS Cloud Antelope! This species lives in the clouds (that’s why such a name)! Its bright blue fur is the reflection of cloudless blue skies in the area of its habitat. Its diet consists of sun rays and candies...

weghit lose

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If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.