Mental Health, Wealth, Care, Beauty, Soul/Mind Relaxation

2 Followers

Welcome to our channel. We created this channel to help you transform into a better version of yourself each and every day. And to get you through the challenging moments of life. All the footage and music that we use in our videos are licensed from some of the best stock footage and music platforms to create the best original motivational content for you. It takes a lot of time and energy to create content that motivates you. Hope you'll like the channel. And if you liked it then consider subscribing. It means a lot. See you all. Thank You.

Soothing calm ambient soft instrumental music to give max relaxation to your body and soul.

2 Followers

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Lullabies, guitar music, flute music, piano music, ambient and calm music, mediation music, sleep time music, soothing music, classical music etc etc.

Nurturing Mental Health

2 Followers

Welcome to MindfulWellness, your sanctuary for holistic mental health. Our mission is to provide a safe and supportive space where we explore, understand, and nurture mental well-being. In today's fast-paced world, taking care of your mental health is paramount. On this channel, we share a wealth of resources, insights, and strategies to help you cultivate resilience, manage stress, and navigate the complexities of the human mind. Join our compassionate community of mental health advocates, therapists, and individuals on their own wellness journeys. Together, we'll embark on a path towards emotional balance, self-discovery, and lasting inner peace. Subscribe now to embark on a journey towards a healthier, happier mind.

Mental Health | Distress Tolerance | Dust off The Dirt Life Throws

2 Followers

I offer people stories and strategies from my experience, on how to deal with interpersonal issues, how to communicate effectively with people, how to regulate emotions and deal with the symptoms that come along with things like PTSD, BPD, anxiety, and depression. Many times I've had to learn the hard way how to embrace suffering and physical/mental distress and work through it instead of hiding from it. We are all in this together, so if I can offer a space where I can be real, talk openly and learn things from others that are afflicted with the same things, it's one of the best ways I can deal with the dirt that life throws.