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ISLAMIC LESSONS

1 Follower

"Islam is the only Divine Truth and the right path for mankind. It teaches us to help and protect our brothers from sins and spread a sense of Affection & Love." اسلام ہی واحد الٰہی حق ہے اور بنی نوع انسان کے لیے صحیح راستہ ہے۔ یہ ہمیں اپنے بھائیوں کی مدد اور گناہوں سے بچانے اور پیار اور محبت کے احساس کو پھیلانے کا درس دیتا ہے۔" 𝗥𝗘𝗟𝗔𝗧𝗔𝗕𝗟𝗘: #islam #Jannah #life #rightpath #pathfinder #quran #mosque #ahadees #hadeessharif #path #IDEOLOGY #muslim #muslimah #Ummah #Jerusalem #ancienthistory #wisdom

Health Tips Official

1 Follower

Balanced Diet: Eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. This ensures you get all essential nutrients like vitamins, minerals, and fiber.Stay Hydrated: Drink plenty of water throughout the day. Staying hydrated supports metabolism, skin health, and overall bodily functions.Regular Exercise: Engage in physical activities like walking, jogging, yoga, or strength training for at least 30 minutes a day. Exercise boosts cardiovascular health, improves mood, and helps maintain weight.Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Good sleep is crucial for mental clarity, mood regulation, and physical recovery.Manage Stress: Practice stress-relieving activities like meditation, deep breathing, or hobbies you enjoy. Chronic stress can negatively affect both physical and mental health.Regular Health Check-ups: Keep up with routine medical examinations, screenings, and vaccinations to prevent or manage health conditions early on.Limit Processed Foods & Sugars: Reduce the intake of processed foods, sugary drinks, and snacks to maintain a healthy weight and lower the risk of chronic diseases like diabetes and heart disease.Maintain Hygiene: Wash hands regularly, brush and floss your teeth daily, and maintain overall cleanliness to prevent infections and diseases.Quit Smoking & Limit Alcohol: Avoid smoking and limit alcohol consumption to protect your lungs, liver, and overall health.Stay Socially Connected: Maintain positive social relationships to support emotional health and well-being. Loneliness and isolation can negatively impact mental health.