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The Ragged Patriot's salute to amazing americans

11 Followers

A page where any american can go, on one of those dark and dreary days, when the ai bots found the perfect thing to leaves you feeling hopeless and afraid, somehow knowing where to find the buttons normally only family should be able to divine.... these are my counters to those trolls and clockwork\'s dark manipulations, things that i find that can even give me hope and that reminds me every step they take towards blood and ash, the more people are jolted awake and come flocking back (i hope lol)... stay true, stay bright and remember millennials on down, im talking to you, our generations have perfect empathy but we have to remember that not just victims wear shoes but so do the wolves and if we can imagine what its like to be someone else in pain surely we can imagine the perpratrators joy and pretitory nature , surly we can imagine the possibility not everyone is good and one day what might happen if a leader stumbles into power corrupted, with evil in their heart... actions not words are all that matters, and if someones words never stay in one place maybe its time to stop counting on them to be where they say and wake the f UPPPPP!

Glutes and bubble booty workout for women

10 Followers

Welcome to Glute Goals for Women, your ultimate destination for empowering and effective glute workouts tailored specifically for women! 🍑 Are you looking to sculpt, tone, and strengthen your glutes? 🍑 Want to boost your confidence and feel amazing in your own skin? 🍑 Seeking guidance on exercises that target your glute muscles effectively? Look no further! Our channel is dedicated to helping women of all fitness levels achieve their glute goals and unlock their full potential. Whether you're a beginner just starting your fitness journey or an experienced athlete looking to take your glute gains to the next level, we've got you covered. What You'll Find on Glute Goals for Women: 1️⃣ Glute Workouts: Discover a wide range of glute-centric workouts designed to build strength, shape, and endurance in your glutes. From bodyweight exercises to advanced resistance training, we've got workouts for every level. 2️⃣ Nutrition Tips: Achieving your glute goals isn't just about exercise; it's also about proper nutrition. We'll provide tips and guidance on fueling your body for maximum results. 3️⃣ Motivation and Inspiration: We believe that a positive mindset is key to success. Find motivational videos, success stories, and tips to stay motivated on your journey. 4️⃣ Expert Advice: Learn from certified fitness trainers and experts who share their knowledge on glute training techniques, injury prevention, and more. 5️⃣ Community Support: Join a supportive community of like-minded women who are on their own glute-building journeys. Share your progress, ask questions, and connect with others who are passionate about fitness. 📌 Don't forget to hit the subscribe button and turn on notifications so you never miss a workout or valuable tip! At Glute Goals for Women, we believe that every woman has the potential to achieve her fitness goals, and we're here to guide you every step of the way. Let's work together to unlock your glute potential and become the best version of yourself! Stay strong, stay motivated, and let's build those fabulous glutes together! 💪🍑🌟