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Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles

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Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles. Not only are you building strength in your lower body, but you're also engaging your entire upper body to control the force when you swing the rope. Jump Rope with me and Get Lean and Live Healthy. We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we have helped, people struggling to stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Have a media inquiry or would like to partner with us? Email us here: withmjumprope@gmail.com Follow me, with the links below!

Jump Rope Anon17

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My journey to getting the six-pack back that I haven't seen for over 30+ years by basically Jumping Rope and daily Navy Seal Burpees. Being a keen cyclist and trotting about doing an off-road 5-10k run a few times a week, usually in the warmer weather, I decided to re-join the gym now it's winter again and properly learn to jump rope, boxer style, and maybe throw in a few tricks once I really get the foot movement nailed and stop tripping on the rope . I'm really surprised MORE people DO NOT dance in the gym lol as everyone's listening 'covertly' to whatever banging choons they have in their earphones! I'm constantly moving and jigging about in the gym and I'm building up to a jump rope Binary Finary video. Now THAT is a banging banging CHOON 👊🏽🙏🏽🕉❤️

Third Eye Open

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Welcome to Third Eye Open a Channel where you can become a millionaire minded person, entrepreneur, affliate marketing, drop Servicing and many more will be shown exclusive methods on how to make money online every single day! This channel is here to help you setup streams of income online and help you become financially free! Creating a personal brand, building a digital business, creating residual streams of income, online and much more are all powerful topics you'll learn on this channel. My goal is to influence and help as many as possible achieve success online, my goal, to influence 100,000,000 people in 2021, will be a Tough challenge. But i want you to be a part of my journey and this challenge. Daniel is a young and upcoming online entrepreneur, consultant and specialist in E-commerce business startups. Daniel posts regular content based on tips and tools on how he is finding success in the online world. Ask me @true.twilight on Instagram.