NutritionCourse

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This comprehensive Nutrition Course is designed to provide a deep understanding of the principles of nutrition, its role in maintaining health, and its impact on overall well-being. The course covers the following key areas: Introduction to Nutrition: Understanding macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and their functions in the human body. Healthy Eating: Guidance on building balanced diets, understanding food groups, and incorporating essential nutrients into daily meals. Dietary Needs Across Life Stages: Exploring nutritional requirements for children, adults, pregnant women, and the elderly. Weight Management: Techniques for maintaining a healthy weight through proper diet and lifestyle choices. Specialized Diets: Information on diets for specific health conditions, such as diabetes, heart disease, and food intolerances. Reading Food Labels: Learning how to interpret nutrition facts and ingredient lists for informed choices. Practical Tips: Strategies for meal planning, portion control, and grocery shopping on a budget.

Hello Health Podcast, Moms Empowered

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Inspired by the refusal to give in to her son's autism and autoimmune (and mother's cancer) diagnoses, Pamela wrote a book, started a podcast & founded a doctor-formulated brain, gut immune supplements, community & marketplace called Hello Health® to inspire & encourage health & wellness among kids & adults - particularly add, autoimmune & autism disorders. Listen to the Hello Health, Moms Empowered (previously enCOURAGE your wellness) podcast bringing health & wellness leaders and education. Read "Saving My Son" by Pamela Wirth along with other families and doctors, sharing mainstream medical care along with integrative health to live your best life by getting to the root of the problem rather than solely treating symptoms. Enjoy optimal health by being aggressive in seeking knowledge of both non-traditional medicine along with traditional medicine achieving overall total health as well as reducing health time & expenses. Say Hello To Health. Learn more at www.gethellohealth.com