All Videos Channels

Gym exercises for pregnant women

0 Followers

The last months of pregnancy constitute psychological stress and fear for a pregnant woman from the pain of childbirth, especially if it is her first experience of pregnancy, so she must prepare herself for childbirth by relying on some advice that she facilitates, especially if it is a natural birth, such as avoiding stress and doing some exercise . In this article, Supramama provides you with some exercises to facilitate natural childbirth. Make sure to practice them to help you relax the pelvic muscles, expand the uterus and relieve pain.

Find all the exclusive weight loss tips including exercise to lose weight, how to reduce belly flat, diet plans and much more ..

0 Followers

hether your weight-loss goals involve trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple healthy eating diet tips and putting them into practice can lead to weight reduction without the aid of any special diet plans, weight loss programs, fitness books, or medications. Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you\'re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities. Every adult is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy, or the number of calories we burn each day. The number of calories we burn each day is dependent upon the following: Our basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and maintaining body functions Our level of physical activity For some people, due to genetic (inherited) factors or other health conditions, the resting metabolic rate (RMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest -- the more calories are required to maintain your body in its present state, the greater your body weight. A 100-pound person requires less energy (food) to maintain body weight than a person who weighs 200 pounds. Lifestyle and work habits partially determine how many calories we need to eat each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job). For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned. As a rough estimate, an average woman 31-50 years of age who leads a sedentary lifestyle needs about 1,800 calories per day to maintain a normal weight. A man of the same age requires about 2,200 calories. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 200 additional calories per day. More strenuous exercise programs, such as those with cardio focus, can burn even more.

Best Exercises Tips

0 Followers

Best Exercises Tips is a blog specialized in Fitness, Health, Training, Gym Guides, Exercise Guide and sports nutrition routines, here you can find everything you need to know to achieve your fitness goals. From Our mission is to disseminate knowledge aimed to promote healthy lifestyle habits focused on physical activity. Here is a short summary of the sections you will find on our website:https://bestexercisestips.com/✔Exercise routines and training plans ✔Tips to start going to the gym ✔Diets and nutrition tips ✔Motivational phrases