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Megan Harden Fitness

14 Followers

ABOUT ME: I'm a Certified Personal Trainer and Nutrition Coach, and am passionate about redefining what the middle-aged body can look like by offering free HIIT-style workouts and nutrition advice! I got into the best shape of my life at 40 years old doing HIIT-style workouts just like these, and focusing on my nutrition. Have you had kids, or are over 40 years old, and looking to transform your body? Workout with someone who actually did it! If you want to join the mission, be sure to SUBSCRIBE to my channel; and don't forget to hit that bell notification so you never miss an upload! TYPES OF VIDEOS YOU CAN EXPECT: Megan Harden Fitness is your go-to channel for HIIT-style, follow-along, at-home workouts, and nutrition videos.

Bernhard explores

13 Followers

My name is Bernhard Kutzler. I have always been passionately curious. That’s why I studied mathematics and became a scientist and entrepreneur. Along the way, I also trained as a nutritionist, psychological hand reader, numerologist, and alchemist. In 2009, I ended my career in mathematics and started a new career as a mental coach. In 2014, I also ended that career to devote myself fully to exploring the question ‘What am I?’... and to find a way of uniting science and spirituality. I lived 3.5 years without social interaction to find and explore the programs that control much of my behavior and thinking; and I wanted to free myself from them. In the process, I developed a Theory of Mind, which I expanded into a Theory of Everything. This resulted in three books: one on consciousness, one on curiosity, and one on being free. See my website for details. The address is https://www.bernhardkutzler.com/books. Among other things, my explorations revolve around the mind, the nature of our existence, consciousness, social programming, personal growth, and methods of self-exploration. In this podcast, I share my findings, insights, and experiences on this mental journey. Website: https://www.bernhardkutzler.com Books: https://www.bernhardkutzler.com/books/ Articles on Substack: https://bernhardexplores.substack.com/ Articles on Substack (Deutsch): https://bernharderforscht.substack.com/

DIY Crafts, Felt Flowers Bouquets and Tutorials

13 Followers

Hey there! It's great to have you here. My name is Lisa and I am the artist and felt florist behind The Hardwood Forest. On this channel, you'll be able to find all sorts of tips, tricks, and full-length tutorials where we can craft together. I have always had a passion for flowers and a few years ago, I discovered the joy of creating them out of felt. I am so excited to share my skills and techniques with you to help you develop your own artistic abilities. That's why I have created special DIY kits specifically for you, which include all the materials you need to follow along with me and create beautiful felt flowers. Let's get started together and see what we can create! It'll be a felt-tastic time. Visit my Shop and check them out! Shopify - https://www.thehardwoodforest.com/ Etsy - https://www.etsy.com/Shop/TheHardwoodForest2 The Hardwood Forest is a Gigi Pip Ambassador https://www.gigipip.com/?rstr=19366 Comment, follow, and introduce yourself!

2 Wheelers Den - Time to Hit the Road!

13 Followers

I Don’t Ride a Motorcycle to Add Days to My Life. I Ride to Add Life to My Days. Motorcycle riding is a thrilling activity enjoyed by millions of people worldwide. Whether for commuting, recreation, or sport, riding a motorcycle offers a unique experience and sense of freedom on the road. Here are some aspects to consider: Safety Gear: Wearing appropriate safety gear is essential for protecting yourself while riding. This includes a helmet, gloves, jacket, pants, boots, and eye protection. Training: Before hitting the road, it's crucial to undergo proper motorcycle training. Many countries offer motorcycle safety courses that teach fundamental riding skills and road awareness. Licensing: Most jurisdictions require riders to obtain a motorcycle license or endorsement before riding on public roads. This typically involves passing written and practical exams. Motorcycle Maintenance: Regular maintenance ensures your motorcycle runs smoothly and safely. This includes checking tire pressure, brakes, lights, and fluid levels. Riding Techniques: Proper riding techniques, such as cornering, braking, and maintaining balance, are essential for safe and enjoyable riding. Defensive Riding: Being aware of your surroundings and anticipating potential hazards is crucial for staying safe on the road. Defensive riding involves constantly scanning for risks and being prepared to react accordingly. Riding Etiquette: Following traffic laws and respecting other road users is essential for safe and harmonious riding. This includes signaling turns, maintaining a safe following distance, and being courteous to other motorists. Weather Conditions: Weather can significantly impact riding conditions. Be prepared for various weather conditions and adjust your riding style accordingly. Group Riding: Riding in a group can be enjoyable, but it requires additional awareness and communication with fellow riders. Establishing hand signals and maintaining proper spacing can enhance safety during group rides. Continuous Learning: Even experienced riders should continuously seek to improve their skills through advanced training courses and practice. Overall, motorcycle riding can be a rewarding and exhilarating experience when done responsibly and safely. It offers a unique way to explore the world and connect with fellow riders while enjoying the freedom of the open road.