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sports and fitness

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At sportywtty, our mission is to encourage people of all ages to make physical activity & outdoor sports part of total FITNESS routines, here u can find full-body workouts, training tips for strength training, weight lifting, bodybuilding(dumbbell, barbell, kettlebells) diet plan nutrition for muscle mass, physical activity through exercise, Yoga Asana is one of the common advice for physical therapy. This channel seeks to focus on the direct benefit of exercise to the brain & body. exercise like HIIT, aerobics, sledgehammer workout &shadow boxing benefits,shadow boxing weight loss, battle rope workout,full-body stretch workout skipping, yoga poses, cardio, weightlifting workout can help improve stretching & flexibility weight loss, fat burn & stress relief. muscle fatigue & muscle soreness cardiovascular fitness take up yoga challenge,running, walking, swimming, jump rope, aerobics, jumping jacks, high-intensity sports as basketball, football, hockey, soccer & cricket, subscribe for all fitness videos & calisthenics workout