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Eat Sleep VR

1 Follower

Get the most from your VR headset with straightforward hints, tips and tutorials. My name is Rich and I don’t consider myself a hard core gamer but I’ve been playing computer games of some sort for the last 40 years. I do love playing VR games but I’m pretty bad at most of them 😂. I help beginners get the most out of their headset with hints, tips, reviews and honest recommendations on games, VR headsets and VR accessories. Join me on this VR journey and please consider subscribing

Sleep Wellness Youniversity

1 Follower

Sleep Wellness Youniversity https://www.udemy.com/course/sleep-wellness-youniversity/ Sleep wellness refers to the holistic approach to improving sleep quality and overall well-being. It encompasses various practices and lifestyle changes that contribute to a restful night's sleep, which is crucial for physical health, mental clarity, and emotional balance. At its core, sleep wellness emphasizes the importance of establishing a consistent sleep schedule. Going to bed and waking up at the same time every day helps regulate the body's internal clock, making it easier to fall asleep and wake up refreshed. Creating a comfortable sleep environment is also vital; this includes keeping the bedroom dark, quiet, and cool, as well as investing in a quality mattress and pillows. Mindfulness and relaxation techniques, such as meditation, deep breathing, and progressive muscle relaxation, can significantly enhance sleep quality. Reducing screen time before bed is essential, as the blue light emitted by phones, tablets, and computers can interfere with the production of melatonin, the hormone responsible for regulating sleep. Nutrition and physical activity play a crucial role in sleep wellness as well. A balanced diet, rich in nutrients, can promote better sleep, while regular exercise helps reduce stress and anxiety, making it easier to relax at night. However, it’s important to avoid vigorous workouts close to bedtime, as they can have the opposite effect. Lastly, understanding and addressing sleep disorders, such as insomnia or sleep apnea, is essential for achieving optimal sleep wellness. Seeking professional help when needed can lead to effective treatments and strategies tailored to individual needs. Overall, sleep wellness is a vital component of a healthy lifestyle, promoting not only better sleep but also enhanced overall health and well-being. Prioritizing sleep can lead to improved mood, productivity, and quality of life. Let's collaborate! Thanks, Jack Bosma https://meetn.com/jackbosma tutorjacknetwork@gmail.com "Inspect what you expect."

Sleeping noise

1 Follower

The 7.5-hour sleep pattern or normal sleep is a type of single-phase sleep in which a person sleeps for 7.5 hours at night. This sleep pattern is based on matching the biological clock and the natural clock. Some of the benefits of this sleep pattern are: conformity with the regular sleep pattern, performing all cycles and stages of sleep, improving physical and mental health, reducing fatigue and depression, increasing concentration and performance. This sleep pattern is suitable for most people and does not require special settings. Now some of us need to experience sleep in a special way that can be using sound, I help you here in this matter and I hope you have the most benefit.😊

Relaxing Lofi Beats For Relax, Chill, Study, Sleep, Work & Motivation

1 Follower

Welcome to Lynn's Rhythm, your sanctuary for soul-stirring sounds and electrifying rhythms. Dive into our handpicked playlists, tailored to suit every mood and moment. Let music be your guide as you explore the endless possibilities of sonic bliss. Subscribe now and escape into the world of Lynn's Rhythm. #Lofi #LofiHipHop #Chillhop #StudyBeats #RelaxingMusic #LofiBeats #ChillBeats #LofiRadio #LofiMix #LofiPlaylist #LofiVibes #LofiChill #SleepBeats #LofiJazz #StudyMusic #ChilloutMusic #LofiLivestream #LofiGaming #LofiAnime #LofiStudySession #LofiRelax #LofiGroove #LofiAesthetic #LofiChillhop #LofiArt #LofiCommunity #LofiWave #LofiSoul #LofiCafe #LofiChillout #LofiRevival #LofiBeatsToStudyTo #LofiBeatsToChillTo #LofiVibe #LofiMood #LofiSession #LofiInspiration #LofiSound #LofiCulture #LofiExperience #LofiJourney #LofiEscape #LofiChillaxation #LofiMelodies #LofiZone #LofiMood #LofiChillVibes #LofiExperience #LofiChilloutSession #LofiSounds #LofiAmbient #LofiChillPlaylist #LofiChillZone

Live Deep Sleep

1 Follower

"Live Deep Sleep" is a channel dedicated to providing high-quality, immersive content focused on helping viewers achieve a state of deep relaxation and restful sleep. The channel offers a variety of calming and soothing videos designed to create a serene atmosphere, conducive to a deep and rejuvenating sleep experience. The content on "Live Deep Sleep" may include relaxing nature sounds, such as gentle rain, ocean waves, rustling leaves, and chirping birds, carefully curated to lull viewers into a state of tranquility. Additionally, the channel might feature calming visuals like slow-moving clouds, starry night skies, or scenes of serene landscapes, all aimed at creating a visually soothing environment. In addition to ambient sounds and visuals, "Live Deep Sleep" may incorporate guided meditations, breathing exercises, and mindfulness techniques, led by experienced practitioners. These practices are meant to help viewers unwind, clear their minds, and alleviate stress, promoting a deeper and more restorative sleep. The channel's goal is to provide a peaceful sanctuary for viewers, allowing them to escape the hustle and bustle of daily life and find solace in the tranquility offered by the content. Whether viewers struggle with insomnia, stress, or simply seek a moment of relaxation before bedtime, "Live Deep Sleep" endeavors to be a go-to destination for those in search of a good night's sleep and overall well-being.

Deep sleeping

1 Follower

Hello and Welcome People of all over The World! Relaxing Music is an Universal Language of Enlighted People to Understand the World Around, People Near Them and its a Great Way to Understand our Inner Space. We making the Best of us to Keep this Cozy and Comfortable Place out of Politics, Violence, Gore and Spam! We are above religious, racial and any other disputes. Only Relaxation ! Thanx for Thousands of Good Comments.Thanx for Adding our Videos and Playlists to Favorites. Thanx for Sharing our Works with your Best Friends in Social Media. From Our side We promise to share With You most precious: Best Music, Fine Mood and Brightest Emotions. And of course, we will introduce to you our Best Value - Dear Relaxing Subscribers and Happy Guests of our Channel. -------------------------- Have a Perfect Relaxation