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Relax and Meditate World

26 Followers

Hi, Thank you, and Welcome to my channel. Please indulge and immerse yourself in these Visual and soothing videos. They are pleasant on the eye and ear and are designed to make you feel as relaxed and calm as possible and revitalized. So get comfortable and enjoy Music for Meditation and Relaxation You only require 40-45 minutes of Meditation and relaxation a day. Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you\\\\\\\'ve been, or a place you have imagined. Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax. Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out. Count as you breathe. Start by counting \\\\\\\'one, two, three, four\\\\\\\' as you breathe in and \\\\\\\'one, two, three, four\\\\\\\' as you breathe out. Try to work out what\\\\\\\'s comfortable for you. Have a warm drink that doesn\\\\\\\'t have alcohol or caffeine in it, such as herbal tea or warm milk. To relax means to calm the mind, the body, or both. The emotional benefits of meditation can include: Gaining a new perspective on stressful situations Building skills to manage your stress Increasing self-awareness Focusing on the present Reducing negative emotions Increasing imagination and creativity Increasing patience and tolerance Stress Relief RELAX & MEDITATE will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant. Use these videos regularly to train your mind and body into a better place. So without further ado..... ENJOY....

Cooking As Meditation

26 Followers

Hi foodies 😊 This channel shares foods recipes rich in the nutrients that enhance brain health, and which benefit physical wellbeing too. Naturopathic medicine, but especially some psychological and neuroscientific research, shows that nutrition can have a powerful impact on how we think and feel, improving brain health and resulting in better concentration, sociability and mental health. How do we know how to better fuel our body? By Understanding the brain! The recipes I propose in this channel are also based on Dr. James L. D'Adamo pioneering studies that contributed in the origination of the Blood Type Diet. His research uncovered how an individual's blood-type predetermines their state of health based on certain types of foods. Last but not least, as positive psychology also suggests, cooking can lead individuals to feel more relaxed and happier in their everyday lives! So why not cook more healthy recipes and eat more? 😋 Thank you so much for watching! Let's Connect! 💙

its Animeditz

21 Followers

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The Power of Meditation

21 Followers

Meditation is a practice that involves focusing one's attention on the present moment, often through techniques such as mindfulness or visualization. It can lead to a heightened state of awareness, often referred to as consciousness. This increased awareness can help individuals gain a deeper understanding of themselves and the world around them. Through regular meditation practice, individuals can cultivate greater self-awareness, reduce stress, and improve their overall well-being.

Slumberland Sounds - Sleep & Meditation Music

21 Followers

Welcome to Slumberland Sounds, your ultimate destination for sleepy and serene audio experiences. Join us on a journey to relaxation, with our collection of calming frequencies designed to help you destress, unwind, and drift into tranquil slumber. Our channel features a variety of sleep and meditation music, incorporating the soothing sounds of nature and ambient tones tuned to lull your mind and body into a deep state of relaxation. Offering delta wave frequencies optimal for deep sleep, binaural beats to enhance meditation, and more. If you struggle with insomnia, have trouble quieting an overactive mind, or just want to enhance your sleep rituals - subscribe to Slumberland Sounds today. Our audio landscapes will transport your mind to dreamy new worlds, ensuring you get the restful and rejuvenating sleep your mind and body craves. Sleep tight! Let me know if you would like me to modify or expand on any part of the title or description! I focused on keywords around sleep, meditation, relaxation and tried to set an overall peaceful and sleepy tone.

Biblical Meditation

20 Followers

Welcome to this platform, where we dive deep into the Word of God through powerful Biblical meditation. This channel is dedicated to helping you reflect on Scripture, grow in faith, and experience God’s presence through guided meditations, deep exegesis, and Spirit-led insights. Join us on this journey of faith as we meditate on the timeless truths of the Bible and unlock the transformative power of God’s Word in our lives. Don’t forget to like, subscribe, and turn on notifications so you never miss a moment of spiritual renewal. Let’s meditate on His Word and walk in divine peace! Thanks for watching and for being here today. Learn more through the links below.