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Hi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a

12 Followers

Hi! I'm Mituwel Dofu, and I make a lot of videos about health, fitness, nutrition, and weight loss. Most of my videos are super upbeat and friendly, but this one is going to be a little different. It's one of the hardest videos that I've ever made. It's kind of a big deal. In the past six years there have been two very hard times in my life where food has been the only thing that kept me going. I've gained over 100 pounds (and lost it!) using food as both a punishment and reward system. And in the process I gained an enormous amount of weight, wrecked my knees, damaged my wrists and injured pretty much every part of my body. This video is about that journey, why I did it and (probably most importantly) how I stopped doing it!

I'm BreakingThin: Keto & Carnivore Changed My Life!

12 Followers

At the age of 9 or 10 I was overweight. At 14 I weighed 242lbs. (I'm only 5'6" so this was HUGE). I failed at dozens of diets throughout my life. Like so many other, I would lose weight and then gain back everything I lost plus some. A number of years ago I finally reached my max weight of 264lbs. Fortunately, I finally discovered the problem wasn't me, it was the bad diet advice we've been given for decades. Eat less and move more, is just WRONG! This along with the other piece of bad advice, eat lots of fruit and vegetables, whole grain, low fat dairy, low fat meat; again this is just WRONG! When I found Keto and Carnivore it seemed so strange, because it was just the opposite of everything I'd ever been told. Well guess' what it WORKED! Not only have I lost nearly 100lbs, I'm in the best shape I've been in for over 3 decades. I eat until I'm full, I eat when I'm hungry, and I eat foods I LOVE! And if I can do it, SO CAN YOU!

日本を変えよう兵庫プロジェクト

12 Followers

地方から日本を変えよう！ コロナ禍と言われてきたこの3年半以上 あなたは何を感じましたか？ この３年半を 決して風化させたくないという 同じ想いの仲間が全国から 兵庫県加古川の地に集結しました。 今こそ目覚めるとき 私たちの生活に 複合的な禍をもたらした 「コロナ禍」 各専門家や様々なサポートを 続けてこられた方々からの メッセージをぜひ受け取ってください そして、日本の明るい未来へ向けて 考えましょう 再考しましょう 地方から日本を変えましょう！ 素人が撮影しています。見苦しい点、聞き苦しい点がありますが、よろしくお願いします

NEWAGEHANGOUT

12 Followers

Meditate to improve the quality of life Meditation is all about focusing on a thought, feeling, or sound to achieve a state of deep relaxation. This relaxed state can help reduce muscle tension and stress, and increase focus and mental clarity. Meditation is accessible to everyone, regardless of religion or culture. It does not require any special tools or instruments, just a quiet place to sit or lie down comfortably. It can be practiced anywhere, anytime and for any length of time, even for just a few minutes a day. To start meditating, choose a quiet time and place where you won't be disturbed. Sit or lie down comfortably, close your eyes and focus on your breath. If you are distracted by external thoughts or noises, don't worry, just bring your attention back to your breath.

LEARN + CHANGE :REAPER: MIDI/CSI /HOTKEYS

11 Followers

DOWNLOAD my regularly updated ZON FILE + The FXZone Templates from the first two fxzone videos. https://drive.google.com/drive/folders/1Klyw3gBvV4yCRB5PJcvHFaR27-LHY9b7?usp=sharing This folder contains my newest CSI zon.+ The Compressor FXZone files, shown in these videos: https://www.youtube.com/watch?v=dOyxuHGOuS4&t=18s https://www.youtube.com/watch?v=7Rt-iAnuP9o&list=PLgiV4QJOk1rLRnCEVqC-qwcGe4HREZGi_&index=4&t=1s This NEW channel, began in November 2020 and will build a library of videos containing many aspects of reaper use/modification, NOT mixing techniques etc, this will be focused on "workflow" - hotkeys/contextual toolbars/fast mix navigation/modifying/ programming reaper - Mouse/keyboard/midi.csi - can all be combined to make a fast, usable workflow!! Quickly implement your most complex or persistent commands - either via hotkeys, mid controllers, CSI controllers, or the mouse. Making mixing the focus and adding easy "moves" to speed the whole process up :)