Bear Able

7 Followers

This is the uncensored version of my YouTube channel of the same name. -------- Multidisciplinary discussions impacting physical, mental, emotional, and social health and wellbeing. Areas of focus include: - Fitness as therapy and longevity - Nature for mental health and neurobiological wellbeing - Behavioral medicine and science - Habit formation and cessation - Motivational behavioral change techniques - Creating resilience and independence from external deleterious influences Coaching Inquiries: bradrudner@gmail.com YouTube main: https://youtube.com/@BradRudner