Healthy lifestyle: Healthy Mind And Body Tips

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Hello everyone I'm Jane, welcome to my channel "Healthy Lifestyle". I am a dietitian who works with other experts in the field to inform people about the benefits of a healthy and balanced lifestyle. By subscribing to my channel you will get simple but effective information and tips to improve your lifestyle and have a greater awareness of your physical and mental health. You will receive info on weight loss, beneficial exercises for the body and mind, , how to improve your mind-set, and how to succeed in relaxation with practical tips that are easy to apply in your daily life. All this supported by scientific and psychological studies conducted over the years by numerous scientists, psychologists, sociologists and other experts in the field. If you follow this channel you will get 3/4 videos, simple but informative, per week to try to improve your health. To make sure you don't miss any of this and more, be sure to hit the "follow" button to subscribe to the channel and remember to turn on the notification bell so you won't miss any future updates.

BODY IN MOVEMENT

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A atividade física regular promove a melhora da postura corporal, combate o excesso de peso e o acúmulo de gordura, é menos suscetível a doenças cardíacas, melhora o tônus ​​muscular, reduz o estresse e o desconforto, aumenta a elasticidade e flexibilidade do corpo, aumenta a autoestima, melhora a qualidade e a expectativa de vida, Fortalece o sistema imunológico e promove níveis mais baixos de colesterol. Dá-nos mais energia e carácter para as nossas tarefas diárias. A atividade física também é boa para a saúde mental. Como resultado, nossa atenção aumentará, aumentando assim a eficiência do trabalho e do estudo. Antes de iniciar qualquer programa de atividade física, converse com seu médico sobre qual atividade física você pode fazer. A atividade física tem benefícios a longo prazo, por isso não há milagres, é necessário foco e persistência.

Body Cam Edition

9 Followers

Welcome to Body Cam Edition We're your go-to source for unfiltered body camera footage, providing a genuine look into real-life incidents for informational purposes. Operated independently, we have no affiliations with law enforcement agencies. Expect exclusive, never-before-seen content that offers fresh perspectives on incidents, only when there's a truly significant angle to explore. For confidential tips or general inquiries, reach out via the email provided below. Please note: Our featured content strictly serves news reporting goals. We do not endorse or glorify violence in any way. Join us in shedding light on the realities of various situations!

Gazing into the Depths of your Mind, Body, and Soul

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Gazing into the depths of your mind, body, and soul can be challenging. But the alchemical soul journey gets easier when you use the right resources. That’s because awakening is a gradual process of breaking the programming of mind, body, and soul. Hence, the more you learn about yourself, the more you can defeat the programming. As a result, you will see who you really are. We all need different approaches and resources at different stages of soul-searching. With this in mind, I invite you to look through my articles, eBooks, courses, and meditation recordings to find what you need right now.

Police Bodycam Footage

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Step into the compelling world of police bodycam footage, where reality unfolds through the unfiltered lens of law enforcement. These unscripted recordings offer a riveting and unvarnished glimpse into the intricate tapestry of human interaction and societal dynamics. From heart-pounding pursuits under city lights to moments of empathy that bridge the gap between officers and citizens, these videos are a raw testament to the challenges and triumphs that define modern policing. With each frame, you're invited to witness the delicate balance between justice and compassion, while the bodycam captures not only actions, but the very essence of accountability in action.