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The best and most complete fitness training channel at home.

14 Followers

"Welcome to our fitness and bodybuilding channel! Get ready to transform your body and reach your fitness goals with our expert tips and advice. Whether you're a beginner or an experienced fitness enthusiast, our videos will provide you with the knowledge and motivation you need to succeed. From effective workout routines to proper nutrition and supplementation, we cover it all. Subscribe now and join our community of fitness enthusiasts on the path to a stronger, healthier, and more confident you!" "Hey there, fitness and bodybuilding enthusiasts! Welcome back to our channel. In today's video, we have some incredible tips and tricks to help you achieve your dream physique. Whether you're looking to build muscle, lose weight, or improve your overall fitness, we've got you covered. First off, let's talk about the importance of setting clear goals. Without a specific target in mind, it's easy to lose motivation and direction. We'll guide you through the process of setting realistic and achievable goals that will keep you focused and driven. Next, we'll dive into workout routines. We'll share some of the most effective exercises and training techniques to maximize your gains and sculpt your body. From strength training to cardio workouts, we'll provide step-by-step instructions and demonstrations to ensure you're performing each exercise correctly. Of course, nutrition plays a crucial role in achieving your fitness goals. We'll discuss the importance of a well-balanced diet and provide you with meal planning tips and healthy recipe ideas. We'll also address common misconceptions about dieting and debunk some popular myths. Additionally, we'll cover the topic of supplementation. While not necessary for everyone, certain supplements can enhance your progress and help you reach your goals faster. We'll explain which supplements are worth considering and how to incorporate them into your routine safely. Throughout our videos, we'll also feature success stories from individuals who have transformed their bodies through fitness and bodybuilding. Their stories will inspire and motivate you to keep pushing forward, even on the toughest days. Remember, consistency is key. Building a strong and healthy body takes time and dedication. We're here to support you every step of the way, providing you with the knowledge and encouragement you need to stay on track. So, if you're ready to take your fitness and bodybuilding journey to the next level follow me!.

Personal Trainer & IFBB Bikini Pro

11 Followers

Welcome to my channel. I'm Shinda, subscribe for free, quick, resistance follow-along workout routines that can be done anywhere. This channel is great for busy professionals and/or parents. It's also great for folks that need a push to get started, or workouts and exercises to add to their current routine. These workouts can stand alone, or be added to an existing routine. Bachelor's & Master's degreed, I’m a 3x certified personal / group trainer with 18 yrs of experience. I’m also certified in Sports Nutrition by NESTA and TRX Suspension Training. I’m an IFBB Pro (Bikini Bodybuilding Pro) with 5, 1st place National Physique Committee (NPC) titles and two top 10 placements as a Pro. I'm an introvert that loves to talk, a slight techie that also loves family, exercising, the outdoors, to eat, travel, read and watch documentaries. It’s extremely gratifying to combine my passion for fitness and video editing via Rumble. Let’s do this! 𝕮𝖔𝖒𝖊 𝕿𝖔 𝕮𝖔𝖓𝖖𝖚𝖊𝖗