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PHNM FIT Verified

24 Followers

In a fitness industry crowded with those with limitied knowledge and sometimes not the best intentions, it\\\'s important to know where your fitness and nutrition information comes from. We\\\'ve go you covered. Meet the team: Co-Founder and Director of Performance Joshua Ortegon Joshua graduated from Western Michigan University with a Bachelors of Science in Exercise Science. After graduation, Joshua interned at the world renowned IMG Academies to further his practical application in the field of strength and conditioning. As a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), Joshua has worked with all populations from professional athletes to general fitness enthusiast in the area of strength and conditioning, nutritional guidance and performance. As a Precision Nutrition Level 1 Coach, Josh has worked with all populations in the area of weight loss, body composition changes and muscle building. Josh was the co-founder of Athlete\\\'s Arena Sports Performance and CrossFit Athlete’s Arena in Irmo, SC for 10 years. In 2016 Josh founded PHNM Brand Fitness & Nutrition and works as the Director of Performance for their online coaching and nutritional consulting business. Co-Founder and Chief Science Officer Mike Wines Mike graduated from the University of South Carolina with his Bachelors of Science in Exercise Science and Human Performance. During his undergraduate career, he interned with multiple collegiate and professional organizations including EXOS (formerly Athlete’s Performance) and USC in which he had the opportunity to work with many of the players from the 2010 and 2011 World Series championship teams. After his undergraduate studies, Mike worked as a private strength coach while continuing to oversee a number of long term athletic development programs. Mike went on to complete his Masters in exercise physiology and applied sport science at East Tennessee State University while working under the head of sport biomechanics for the Olympic training site at ETSU. Feel free to connect with him on Facebook or Instagram (@mike.wines).

Hot Try on Fation || Dezi Figen

20 Followers

HOT new looks with exciting try-on hauls. From stylish outfits to bold fashion choices, we’re here to give you honest reviews and plenty of outfit inspo. TRY On Hauls || Dezi Figen Whether you're shopping for a night out, a casual day look, or something in-between, we’ve got something for every style and occasion. Join us as we try on and style the hottest pieces from your favorite brands, and get tips on how to rock each look. Don’t forget to subscribe for fresh hauls, trend updates, and tons of fashion fun! #TryOnHaul #FashionTrends #HotLooks #OutfitInspo #StyleTips

Living Energy presents High Quality Relaxation and Sleep Ambience

20 Followers

Presenting high quality Sleep and Relaxation Ambience Videos and Sound to improve your health and relax your mind. Our videos range from Yoga and Meditation Ambience to Rain and Thunderstorm, Waterfalls, Spring Oasis and Space sounds, We use high quality and carefully selected images and sound tracks to deliver the most astonishing ambience to our viewers. We carefully edit our visual and avoid any form of sound or image skipping and disturbing background noises. Our variety of videos is expanding weekly and new categories will be added constantly. Currently our joy is our Star Trek Category where we use true Star Trek Sounds to create an all to familiar sound and visual experience. An escape into the world of classic and new Star Trek we strive to offer ever more visually pleasing ambience videos. Our channel is all about your mental well being. Sleep and relaxation are important to our mental health. And our channel is there to help you to find your deep sleep, help with your Tinnitus, or PTSD and anxieties. If our viewers have any suggestion to our selection we appreciate a short e-mail to let us know what we can do for you. Thank you

Hot Girls TikToks

19 Followers

Welcome to our TikTok Treasures channel, where we curate the hottest trends and most talented creators on TikTok! 🌟 Immerse yourself in a world of creativity as we bring you a collection of the latest and greatest TikTok moments. From dance challenges to comedy sketches, our goal is to celebrate the incredible talent and diverse voices that make TikTok such a vibrant community. Join us on this journey of entertainment, laughter, and inspiration. Don't miss out on the fun—hit subscribe and stay tuned for your daily dose of TikTok magic! ✨ #TikTokTrends #CreativeCreators #TikTokMagic"

Heroic Femmes - Your Regular Dose of HOT Superheroines Being DEFEATED!

18 Followers

Unleash the Thrills of Heroic Femmes Action – Full Content Available Now! Welcome to Heroic Femmes, your ultimate destination for thrilling adventures, intense battles, and captivating stories featuring your favorite superheroines and supervillains! Dive into our dynamic world where action meets intrigue, heroes clash with cunning villains, and tales of resilience and determination come alive. At Heroic Femmes, we bring you unforgettable moments from fan-favorite titles, now enhanced and upscaled for a stunning viewing experience. Explore these exhilarating highlights: "Superior Girl: Trapped and Tested" – Watch Superior Girl face her greatest challenge yet, caught in a devious villain’s web of mind games and physical traps. "Dark Bat: Blackjack Ambush" – Witness Dark Bat's steely resolve crumble as she's taken down by a brutal blackjack attack. "Onslaught: No Escape" – A relentless supervillain pushes a superheroine to her limits in a desperate game of cat-and-mouse. "Superior Justice: Chloroform Chronicles" – Superior Girl is rendered helpless by a cunning enemy, only to discover an inner strength that defies all odds. "The Prankster Strikes" – A mischievous supervillain turns the tables on a determined heroine in a blend of danger and dark humor. "Marvel Warrior: The Last Stand" – A gripping showdown of martial arts, hand-to-hand combat, and sheer willpower. "The Tranquilizer Trap" – Can a fearless heroine outwit a villain armed with stealthy tactics and a tranquilizer gun? "Heroine Betrayed" – A tale of trust shattered as a superheroine faces betrayal from an unexpected ally. "Amazon Arrow: Danger Below" – Suspense and resilience collide as Amazon Arrow takes on a sinister plot deep within enemy territory. "Vixen Unbound" – The daring Blue Vixen battles her way out of captivity, proving once again why she’s a force to be reckoned with. These are just a taste of the incredible adventures awaiting you! Whether you love the edge-of-your-seat suspense of superheroine danger, the thrill of hand-to-hand combat, or the cunning twists of supervillain schemes, our channel delivers it all with cinematic quality and unforgettable storytelling. Explore our channel for extended previews and exclusive content: Website: https://www.heroicfemmes.com Join GOLD Level for FULL UNCUT videos: Patreon.com/FemaleBeauties More exclusive content available at: www.watchaerobics.com Upscaled Excellence Experience the thrill of our uploads in breathtaking 4K HD, meticulously enhanced to deliver a visual treat like never before. Whether you’re revisiting classic favorites or discovering new tales, our upscaled content guarantees unparalleled enjoyment. Keywords: #superheroines #roleplaying #heroicFemmes #supervillains #superheroine #action #adventure #martialArts #combat #suspense #determination #resilience #nonSexualRolePlay #adultParody #superhero #supervillainOnslaught #superiorGirl #marvelSuperhero #supervillainsPrankster #darkBat #tranquilizer #blackjackAttack #chloroformDefeated #handToHandCombat #superheroineEscapes #superheroineCatAndMouse

High Carb Hannah | Recipes, Weight Loss, and Healthy Living

16 Followers

I have lost over 70 pounds following a whole foods plant based diet and I have shared that entire journey here on my YouTube channel. My main focus is helping people achieve their best health through both mind and body. I focus on eating whole foods, mainly potatoes, rice, beans, and other starches in their least processed state. I make recipe videos, what I eat videos, meal plans and talk about the many other aspects of living a healthy life including positive thoughts, self love, healthy relationships, motivating yourself, living minimally and doing the best for not only our selves but the environment, animals and people on this planet as well. Thanks for watching! https://linktr.ee/hchannah