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BODY IN MOVEMENT

11 Followers

A atividade física regular promove a melhora da postura corporal, combate o excesso de peso e o acúmulo de gordura, é menos suscetível a doenças cardíacas, melhora o tônus ​​muscular, reduz o estresse e o desconforto, aumenta a elasticidade e flexibilidade do corpo, aumenta a autoestima, melhora a qualidade e a expectativa de vida, Fortalece o sistema imunológico e promove níveis mais baixos de colesterol. Dá-nos mais energia e carácter para as nossas tarefas diárias. A atividade física também é boa para a saúde mental. Como resultado, nossa atenção aumentará, aumentando assim a eficiência do trabalho e do estudo. Antes de iniciar qualquer programa de atividade física, converse com seu médico sobre qual atividade física você pode fazer. A atividade física tem benefícios a longo prazo, por isso não há milagres, é necessário foco e persistência.

Muscle

11 Followers

Welcome to building body, your go-to destination for all things bodybuilding! Dive into a world of gains, determination, and transformation as we share expert tips, workout routines, nutrition advice, and inspiring success stories from the fitness community. Whether you're a seasoned lifter or just starting your journey, our channel is here to support and motivate you on the path to achieving your fitness goals. Subscribe now and join us as we sculpt bodies and minds alike!"

Healthy lifestyle: Healthy Mind And Body Tips

10 Followers

Hello everyone I'm Jane, welcome to my channel "Healthy Lifestyle". I am a dietitian who works with other experts in the field to inform people about the benefits of a healthy and balanced lifestyle. By subscribing to my channel you will get simple but effective information and tips to improve your lifestyle and have a greater awareness of your physical and mental health. You will receive info on weight loss, beneficial exercises for the body and mind, , how to improve your mind-set, and how to succeed in relaxation with practical tips that are easy to apply in your daily life. All this supported by scientific and psychological studies conducted over the years by numerous scientists, psychologists, sociologists and other experts in the field. If you follow this channel you will get 3/4 videos, simple but informative, per week to try to improve your health. To make sure you don't miss any of this and more, be sure to hit the "follow" button to subscribe to the channel and remember to turn on the notification bell so you won't miss any future updates.

Body Ecology

10 Followers

Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation, and Stevia. The Body Ecology Diet was the first of its kind—sugar-free, gluten-free, casein-free, and probiotic rich. In 1994, Donna introduced Stevia to the U.S., began teaching about fermented foods, and coined the phrase “inner ecosystem.” A radio host of The Body Ecology Hour with Donna Gates on Hay House radio, Donna regularly contributes to The Huffington Post and The Daily Love, and lectures at the “I Can Do It!” Conference, The Longevity Now Conference, and Women’s Wellness Conference

Gazing into the Depths of your Mind, Body, and Soul

9 Followers

Gazing into the depths of your mind, body, and soul can be challenging. But the alchemical soul journey gets easier when you use the right resources. That’s because awakening is a gradual process of breaking the programming of mind, body, and soul. Hence, the more you learn about yourself, the more you can defeat the programming. As a result, you will see who you really are. We all need different approaches and resources at different stages of soul-searching. With this in mind, I invite you to look through my articles, eBooks, courses, and meditation recordings to find what you need right now.