Behind Bodybuilding Podcast

13 Followers

Welcome to Behind Bodybuilding with Derek and Danielle. Behind Bodybuilding is a podcast that discusses the good, the bad, the fun and the ugly that goes on in the world of bodybuilding. In this podcast, nothing is off limits. We'll discuss our personal experiences, dive into research, and talk about the things nobody really wants to talk about! Danielle is an IFBB Pro Bodybuilder in the Women's Physique category and a Certified Personal Trainer and Nutrition Coach. Derek is a Nationally-Qualified Bodybuilder in Classic Physique with a background in Science, Kinesiology and Chemistry. And together, we're Behind Bodybuilding! Welcome to our show! For questions, comments or suggestions, please email Danielle at DanielleTrains@gmail.com

Home of Mind-Body-Spirit Wellness

13 Followers

https://bit.ly/zengenusa Cultivate Calm & Inner Strength: Welcome to ZenGen! ZenGen: Your gateway to holistic wellness and a life of balance, harmony, and empowerment. Explore the powerful connection between mind, body, and spirit with ZenGen. We share practical tools, insightful discussions, and guided practices to cultivate inner peace, strengthen resilience, and thrive in all aspects of your life. Expect videos featuring: Mindfulness & Meditation: Learn techniques to cultivate present-moment awareness and reduce stress. Yoga & Movement: Discover practices to enhance your physical well-being and connect with your body. Holistic Wellness: Explore topics like healthy eating, sleep optimization, and emotional intelligence. Expert Interviews: Gain valuable insights from leading figures in the wellness field. Guided Practices: Immerse yourself in relaxing meditations, gentle yoga flows, and other self-care rituals. Looking to deepen your exploration? Visit our website, ZenGen USA, for a treasure trove of resources and in-depth articles on mind-body-spirit wellness. Ready to embark on your ZenGen journey? Subscribe to this channel, hit the notification bell, and unlock your full potential! https://zengenusa.com

Muscle

11 Followers

Welcome to building body, your go-to destination for all things bodybuilding! Dive into a world of gains, determination, and transformation as we share expert tips, workout routines, nutrition advice, and inspiring success stories from the fitness community. Whether you're a seasoned lifter or just starting your journey, our channel is here to support and motivate you on the path to achieving your fitness goals. Subscribe now and join us as we sculpt bodies and minds alike!"

Healthy lifestyle: Healthy Mind And Body Tips

11 Followers

Hello everyone I'm Jane, welcome to my channel "Healthy Lifestyle". I am a dietitian who works with other experts in the field to inform people about the benefits of a healthy and balanced lifestyle. By subscribing to my channel you will get simple but effective information and tips to improve your lifestyle and have a greater awareness of your physical and mental health. You will receive info on weight loss, beneficial exercises for the body and mind, , how to improve your mind-set, and how to succeed in relaxation with practical tips that are easy to apply in your daily life. All this supported by scientific and psychological studies conducted over the years by numerous scientists, psychologists, sociologists and other experts in the field. If you follow this channel you will get 3/4 videos, simple but informative, per week to try to improve your health. To make sure you don't miss any of this and more, be sure to hit the "follow" button to subscribe to the channel and remember to turn on the notification bell so you won't miss any future updates.

BODY IN MOVEMENT

11 Followers

A atividade física regular promove a melhora da postura corporal, combate o excesso de peso e o acúmulo de gordura, é menos suscetível a doenças cardíacas, melhora o tônus ​​muscular, reduz o estresse e o desconforto, aumenta a elasticidade e flexibilidade do corpo, aumenta a autoestima, melhora a qualidade e a expectativa de vida, Fortalece o sistema imunológico e promove níveis mais baixos de colesterol. Dá-nos mais energia e carácter para as nossas tarefas diárias. A atividade física também é boa para a saúde mental. Como resultado, nossa atenção aumentará, aumentando assim a eficiência do trabalho e do estudo. Antes de iniciar qualquer programa de atividade física, converse com seu médico sobre qual atividade física você pode fazer. A atividade física tem benefícios a longo prazo, por isso não há milagres, é necessário foco e persistência.