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Sermons from Church of the Redeemer Sarasota

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Come join us in worshiping Our Lord Jesus Christ at Church of the Redeemer Sarasota, FL. Learn more at https://www.redeemersarasota.org/plan-a-visit To learn more about joining our church family: https://www.redeemersarasota.org/next-steps/ Subscribe for livestream church services, sermons, church music, and faith formation: https://www.youtube.com/user/redeemersarasota Find us on Facebook: https://www.facebook.com/redeemersarasota Also, on Instagram: https://www.instagram.com/redeemersarasota Our website is here: https://www.redeemersarasota.org We want to make it easy for you to get more acquainted with life in the parish. We invite you to join us for coffee and conversation each Sunday morning immediately following the 9am service in the Parish Hall. For more information, contact Anne at aayres@redeemersarasota.org or call us at 941-955-4263

Fit for Life: Sustainable fitness habits for long-term health and well-being.

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Fitness, nutrition, and habits are three key components of a healthy lifestyle. Fitness includes regular physical activity, such as cardiovascular exercise, strength training, and flexibility exercises. Regular exercise helps improve cardiovascular health, build strength and endurance, and improve overall physical well-being. Nutrition is the fuel that powers the body. Eating a balanced diet that includes whole foods like fruits, vegetables, whole grains, lean protein, and healthy fats can help support good health, maintain a healthy weight, and reduce the risk of chronic disease. Healthy habits are crucial for long-term success in fitness and nutrition. Habits such as regular exercise, healthy eating, staying hydrated, and getting enough sleep can help improve overall health and well-being. Making small, sustainable changes to your lifestyle can lead to big improvements over time. It's important to remember that everyone's fitness, nutrition, and habit needs are unique. It's important to listen to your body, work with a qualified professional if needed, and focus on making progress towards your own personal goals. With commitment and consistency, anyone can achieve a healthy lifestyle that supports their physical, mental, and emotional well-being.