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Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

65 Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

Prophet, Pastor & Teacher Verified

57 Followers

NO! - Church Home NO! - Pastor NO! - Car NO! - Computer * * * NO PROBLEM !!!! * * * *** SUNDAY'S TEACHINGS *** 11AM EASTERN, 8AM PACIFIC TIME Call In Line: (872) 240-3311 code 511-278-085# * GOD Is The Owner/Creator of The Universe and HE is neither left or right, HE Is Always, JUST & RIGHT! Please Sign Our Guestbook or Call through the website: HomeChurchesInternational.org (or) TheUnitedSaintsOfAmerica.us Our Website as you can see is full information as well "THE LINKS" to Thousands of Archived Videos on just about every subject! I am Called in these the last of The LAST DAYS, to Get HIS People Ready for what ever the demons of darkness throw at us. At the same time Build GODLY Relationships, to be there, for one Another! Please Feel Free to Call Me Personally anytime 24/7. Thanks and God Bless! (Lets Talk Soon) Pastor Sylvester Bland 951-360-3399

NASA

55 Followers

NASA's mission is to pioneer the future in space exploration, scientific discovery and aeronautics research. "Welcome to NASA Space Journeys! 🚀 Embark on a cosmic adventure with us as we explore the wonders of space through the lens of NASA. From awe-inspiring missions to captivating discoveries, join our community of space enthusiasts and journey into the universe's vast expanse. Subscribe now to be part of our mission to discover, learn, and be inspired by the marvels of space exploration!"