Exercise

Tech Tip: Exercises for Beginners

Tech Tip Slur Exercise

These videos are from my Classical Guitar Technique Tip, "Playing On the Tips of the Fingers." Read the full article with text and musical examples here: https://douglasniedt.com/tipsofthefingers.html

Gym exercises for pregnant women

The last months of pregnancy constitute psychological stress and fear for a pregnant woman from the pain of childbirth, especially if it is her first experience of pregnancy, so she must prepare herself for childbirth by relying on some advice that she facilitates, especially if it is a natural birth, such as avoiding stress and doing some exercise . In this article, Supramama provides you with some exercises to facilitate natural childbirth. Make sure to practice them to help you relax the pelvic muscles, expand the uterus and relieve pain.

Fitness exercises

A channel dedicated to publishing short videos about fitness