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The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life

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Let's bring masculinity back to this generation! The Alpha Male Podcast brings you weekly episodes with Pro Bodybuilder Gregg Krause and his daughter, lifetime fitness enthusiast, Heather Krause, where they discuss all things from nutrition, workouts, mindset, hormone optimization and more! Listen in and learn things like how to eat, how to lift and how to feel better mentally and physically. Together, let's make America alpha again!

Dying In Indian Country

5 Followers

The U.S. Government has set up a system that allows crime and corruption to go unchecked and without repercussion on many reservations. Several tribal governments have been using and abusing families for the sake of power and money. Federal government has literally made the decision to protect tribal sovereignty at all cost – even the cost of our children. It is well known crime and corruption is rampant on many reservations. The last two U.S. censuses show that 75% of tribal members do NOT live in Indian Country. Many have taken their families and left due to the crime and corruption, feeling the reservation is unsafe for their children. Some families left a generation or two ago. Despite documented deaths of children and an ongoing exodus from Indian Country, federal government has consistently looked the other way. Officials in the White House, BIA and DOJ choose to support tribal leaders - who claim to speak for everyone - rather than support tribal members, who, although they are U.S citizens, are told constitutional rights don\'t always apply to them. Tribal leaders do NOT speak for every person of heritage - nor do they know what is best for every individual child of heritage. Despite claims of looking out for the youth, the reality is tribal leaders - as well as the BIA - have a vested financial interest in maintaining control over our children. Our Congressmen need to put children before politics. Crime and corruption are never made better and can never be made better by giving those responsible for the crime and corruption more power and money. --------- Read more and get the book at - http://caicw.org - and - http://dyinginindiancountry.com/

A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add mi

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My personal weight loss journey of 45 pounds changed my life— it inspired me to start Love Sweat Fitness and begin this amazing journey of helping ALL women make healthy changes in their lives! I love sharing quick workouts, healthy routines, travel vlogs, real talk, how-to’s and easy meal ideas. New uploads twice per week. Subscribe to my Youtube channel to join Team LSF and improve your life with healthy habits that actually stick! Join over a million women using LSF workouts, challenges, healthy recipes, lifestyle tips and MORE! If you want to start to see amazing results like I did, download LSF The App on Apple or Android for effective workouts that you will actually have fun with and get results.

🌿 Erlebe die beruhigende Kraft von Musik

5 Followers

🌿 Willkommen bei Calming Music! 🌿 Erlebe die beruhigende Kraft von Musik, die Körper und Geist in Einklang bringt. Auf unserem Kanal findest du eine sorgfältige Auswahl an entspannenden Melodien, sanften Klängen und Naturgeräuschen, die perfekt für Meditation, Yoga, Stressabbau und erholsamen Schlaf geeignet sind. 🎶 Was dich erwartet: • Beruhigende Hintergrundmusik für Meditation und Achtsamkeit • Sanfte Klänge zur Unterstützung deines Wohlbefindens • Entspannungsmusik für deine Auszeiten und Momente der Ruhe • Natürliche Klänge, die dich in eine friedliche Atmosphäre entführen Abonniere unseren Kanal und begleite uns auf einer Reise zu innerer Ruhe und Gelassenheit. Lass den Stress des Alltags hinter dir und finde deinen persönlichen Rückzugsort mit Calming Music. 🌌 👉 Folge uns auch auf unseren sozialen Medien für regelmäßige Updates und neue Musik!

Keto Diet & Intermittent Fasting Recipes

4 Followers

If you're on a journey to shed some pounds and prioritize your health, incorporating the keto diet and intermittent fasting could be powerful tools to assist you. Here are some ideas and recipes to support your weight loss endeavors: Keto Diet Tips: Focus on Low-Carb, High-Fat Foods: Embrace foods like avocados, nuts, seeds, fatty fish, and healthy oils such as olive oil and coconut oil. These provide essential fats while keeping your carb intake low. Limit Carbohydrates: Minimize your consumption of grains, sugars, fruits (especially high-sugar ones), and starchy vegetables like potatoes. Opt for low-carb alternatives like cauliflower rice or zucchini noodles. Prioritize Protein: Include moderate amounts of protein in your meals to support muscle health and keep you feeling full. Good sources include poultry, fish, eggs, and tofu. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can masquerade as hunger, leading to unnecessary snacking. Track Macros: Keep track of your macronutrient intake (carbs, protein, and fat) to ensure you're staying within your desired keto ratios. Intermittent Fasting Ideas: Start Slow: If you're new to intermittent fasting, begin with a simple 12-hour fast overnight, gradually extending it to 14 or 16 hours as your body adjusts. Experiment with Different Fasting Windows: Find a fasting schedule that works for your lifestyle. Popular options include the 16/8 method (fasting for 16 hours, eating within an 8-hour window) or the 5:2 method (eating normally for five days, then consuming very few calories on two non-consecutive days). Stay Busy During Fasting Hours: Keep yourself occupied with activities to distract from hunger pangs. Whether it's work, hobbies, or exercise, staying busy can make fasting easier. Break Your Fast Mindfully: When it's time to eat, opt for nutrient-dense, satisfying meals to replenish your energy stores and support your goals.

weghit lose

4 Followers

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.