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Stress Management: Relaxing Your Mind and Body

2 Followers

Stress Management: Relaxing Your Mind and Body | Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems. To relax means to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax. For example, your muscles may be less tense and more flexible. There are different ways to relax. You may find one or more ways help to calm you down and feel at peace.

Soothing calm ambient soft instrumental music to give max relaxation to your body and soul.

2 Followers

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Lullabies, guitar music, flute music, piano music, ambient and calm music, mediation music, sleep time music, soothing music, classical music etc etc.

Mind-Body Music

2 Followers

Rest Music day in and day out, Relaxing Music, Insomnia, Sleep Meditation, Calm Music, Study Music, Zen, Sleep – SmoothRelaxing has practical experience in giving dozing music, quieting music, stress alleviation music, spa music and yoga music determined to help you rest to profound rest music and beat pressure with our surrounding music. Implanted with binaural beats and delta waves, SmoothRelaxing loosening up rest music recordings give serene music to help you unwind, participate in rest contemplation and accomplish clear dreams.

Healing the Whole Body Podcast Verified

2 Followers

Hi we are Becky & Sherri Welcome 💕 I am Becky a wife & mom. After birthing three children, I had stubborn excess weight & hormonal challenges due to hysterectomy at 30. On & Off of poor eating. I was dealing with even more emotional issues, poor gut health, cardiac issues, asthma, pre-diabetic, thyroid/autoimmune plagued me and led to further weight gain & need of 7 different medications. Which I am now FREE of. I am Sherri a 50+ year old wife, mother, and grandmother. I am a type 2 diabetic with high blood pressure and was told by doctors I had an autoimmune disease who battled depression and anxiety and was put on meds that caused me to gain more weight, became even more depressed and all the while as I kept getting sicker on all fronts and the doctors increased my meds. Morbidly obese. I took control and started my journey of Keto, Carnivore, Flexing and Fasting, only then was I able to start improving my type 2 diabetes with a goal of reversing it.

How to Relax Your Mind and Body with ambient music

2 Followers

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Relaxing Stress-Relief Music and Video with Beautiful Scenery and Calming Music for Relaxation and De-stressing the Body and Mind.

2 Followers

Calm Life Channel Presents Relaxing Stress-Relief Music and Video with Beautiful Scenery and Calming Music for Meditation, Deep Sleep, and Music Therapy. This Relaxing New Age Composition Can Be Used as Deep Meditation, Yoga and Pilates, and Spa and Massage Environment. Also, The Music We Use With Our Videos is Perfect as Dream Enhancement, Healing, Studying, Sleeping, Mood Setting and Total Body-Mind Relaxation. #relaxingmusic #relax #sleep #unwind #stressrelief #relievestress #chill #downtime #clearmymind

My Freaking Body

2 Followers

"Welcome to Myfreakingbody, where health and wellness meet empowerment! Join me on this journey of self-discovery, as we explore the intricacies of the human body and mind. From fitness and nutrition to mental health and self-care, we'll dive into the topics that matter most. With a dash of humor, a pinch of vulnerability, and a whole lot of enthusiasm, we'll tackle the ups and downs of life together. Because, let's face it, our bodies are freaking amazing - and so are we! Subscribe now and let's get real, get raw, and get ready to embrace our unique brand of crazy!"

Whole Health with Mind Body Soul 365

2 Followers

Welcome to Mind Body Soul 365, your daily source of inspiration and guidance for holistic fitness and well-being. Our channel is dedicated to nurturing your entire being—physically, mentally, and spiritually—every single day of the year. Explore a variety of workouts, from energizing HIIT and strength training to calming yoga and meditation practices, all designed to harmonize your mind, body, and soul. Our expert trainers and wellness coaches are here to support and motivate you on your journey to comprehensive health. Join our vibrant community and embrace a lifestyle of balance, vitality, and joy. Subscribe now to Mind Body Soul 365 and start transforming your life today!

Achieve More Fitness: Transform Your Body, Transform Your Life

2 Followers

Welcome to SilentMuscle StrengthHub, where your journey to a healthier, happier you begins. We believe that fitness is not just about transforming your body; it's about transforming your entire life. Our channel is your dedicated companion on this transformative adventure, providing you with expert guidance, inspiration, and support every step of the way. 🏋️‍♂️ Transform Your Body: Discover a wide range of workouts designed to challenge your body and push your limits. From high-intensity interval training (HIIT) to yoga, our diverse workout routines cater to all fitness levels and goals. 🧘‍♀️ Nourish Your Mind: Embrace the power of mindfulness and mental well-being. Explore meditation sessions, stress-relief techniques, and expert advice on fostering a positive mindset, crucial for a holistic transformation. 🌱 Fuel Your Life: Nutrition is the foundation of a healthy lifestyle. Learn about balanced diets, delicious and nutritious recipes, and smart eating habits to fuel your body and enhance your energy levels. 🌟 Set and Achieve Goals: We're here to help you set realistic fitness goals and celebrate your achievements, no matter how big or small. Join our supportive community, share your progress, and inspire others on their fitness journeys. ✨ Transform Your Life: Fitness is not just a physical journey; it's a life-changing experience. Discover empowering stories, motivational interviews, and transformative testimonials from individuals who have reshaped their lives through fitness. At Achieve More Fitness, we're not just about building muscles; we're about building confidence, resilience, and a strong sense of well-being. Join us as we embark on this transformative adventure together. Your path to a healthier, happier you starts now. Subscribe, hit the bell icon, and let's achieve more together!

body cameras

1 Follower

CrimeTimeCam presents impartial and authentic footage from body cameras. We believe this content can be an educational and informative resource for viewers to analyze and evaluate various situations. Our channel operates independently and has no affiliation with any law enforcement agency. We offer unique, original content that hasn't been shown before, unless there is substantial and significant information to add. For anonymous tips or general inquiries, please use the email provided below. The content featured is NOT meant to be violent or glorify violence in any manner. We share the footage STRICTLY for news reporting and educational purposes.

Body Health TV related to human body health for men, women, and children.

1 Follower

Welcome to Body Health TV, your go-to channel for all things related to human body health for men, women, and children. Our channel is dedicated to providing you with the latest and most accurate information on how to take care of your body, both inside and out. We understand that the human body is complex and can be overwhelming to understand at times. That's why we strive to make our videos easy to understand and informative Whether you're looking to improve your diet, increase your fitness level, or learn about the latest medical advancements, we have a variety of videos that cater to your needs. Our content is based on scientific research and is reviewed by medical professionals. So, if you're looking for reliable information on how to maintain a healthy body, be sure to subscribe to our channel and hit the notification bell to stay up-to-date with our latest videos. Let's work together to achieve optimal health and wellness!

Celebs body stats

1 Follower

You might now be wondering how a woman with that figure size looks. Well, get exclusive updates on celebrities Body Statics. #celebrity beauty secrets #celebrity beauty routines # celebrity body measurements #celebrity bikini photo shoots #hollywood actresses bold dresses #hot dress collection #fashion model photoshoot #fashion world #how to tailoring tutorials #learn to sew #learn stitching #body measurements #full body measurements #full body measurements for professional sewing #body measurements for bra #how to take body measurements #female celebrity body stats #celebrities with inverted triangle body shape #celebrities body shapes #reading celebrities body language #celebrities with hourglass body shape #celebrities before and after body surgery #celebrities body types #celebrities with different body types