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Weight Loss plan

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Gravity Transformation - Fat Loss Plan ADD COMPETITOR FREE 6 Week Challenge Description Discover the TRUTH about losing weight, burning fat, getting rid of that stubborn lower belly fat, and building muscle naturally. You'll find weight loss motivation, six pack abs workouts, and fat loss meal prep videos. Watch enough of my weight loss and muscle building tips and you'll figure out the best way to lose weight for yourself. After all you're a unique individual. If you're looking to get lean, ripped, jacked, swole, shredded, cut, and totally swoltastic NATURALLY then you will benefit from this channel. Most of the content is about burning fat and gaining muscle mass fast and efficiently. There are also intermittent fasting, ketogenic, and all types of other meal prep plans. Entire weight loss diet plans done for you for free. Also if you're a skinny guy trying to bulk up, build muscle, and gain mass naturally my videos can help. 🙌15,000+ BODY TRANSFORMATIONS🙌

BigBroRa Weight Loss Journey

1 Follower

This is a health and fitness channel. Here I video blog my weight loss journey. I try to be as open and honest with you. I want those who are struggling with weight loss, like I currently am. To see they are not alone. That other makes the same mistakes you do. You are not alone; and that there is a path forward. I live in Jacksonville, FL. I work fulltime as an accountant and have a master’s in business administration. At the age of 34, I am 6ft 2.5in tall, and weight 360ib. My goal is to get down to 180-215ib.

Lose Weight

1 Follower

Can You Lose Weight Fast? You want to drop pounds, now. And you want to do it safely. But how? Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics. The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time. For faster results, you’ll need to work with a doctor to make sure that you stay healthy and get the nutrients that you need.