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Gym exercises for pregnant women

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The last months of pregnancy constitute psychological stress and fear for a pregnant woman from the pain of childbirth, especially if it is her first experience of pregnancy, so she must prepare herself for childbirth by relying on some advice that she facilitates, especially if it is a natural birth, such as avoiding stress and doing some exercise . In this article, Supramama provides you with some exercises to facilitate natural childbirth. Make sure to practice them to help you relax the pelvic muscles, expand the uterus and relieve pain.

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\\nFrom the first moment that the doctor tells you that you are pregnant, you must adhere to a healthy lifestyle daily, to maintain your health and the health of the fetus throughout the months of pregnancy, eating healthy and useful foods is not enough for a healthy integrated lifestyle, as sports are an essential part of this system, and unlike what may You expect it because laziness is the enemy of health, especially in pregnancy, so the news of pregnancy does not make you stop exercising, and exercises for pregnant women help you gain activity and vitality during your pregnancy.